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Look for the "zero" versions of sports drinks if you're trying to cut calories, sugar and sodium. The little transporters in your small intestines will pick up that glucose, and in turn pick up the sodium. Gatorade is releasing a new sports drink with “zero” carbs or sugar. However, you should try to avoid drinking too much Gatorade if you lead an inactive lifestyle, if you eat foods with lots of salts, and if you have or are at risk of developing diabetes. Zero sugar hydration with electrolytes to replace what you lose in sweat. D. don1942 D.D. Gatorade Zero, a thirst quencher without sugar or carbs, hit stores around the country this week. Determining whether Powerade Zero or Gatorade Zero is the better sports drink? Even if you want to avoid sugar, you do not need to sacrifice the act of consuming sports beverages. Family. 1. Gatorade has a good amount of sodium, as well as glucose (sugar). But Gatorade’s role in that process is dubious. The following is based on my research and opinion. The reason you want to use something like sugar free Gatorade is that you need to consume electrolytes when you are working out a lot. Gatorade/Amazon When should you drink sports beverages? Gatorade G2 Vs. I have been using Propel also made by Gatorade and zero calories. I’m not sure where you got the information that Powerade Zero has Sucralose….In Canada it has stevia as a sweetener, which has multiple health benefits, including helping with digestion and weight loss. It can be bad for you if you frequently use it as a regular refreshment. “Gatorade — or any sports drink — was actually formulated for athletes. Gatorade G2, VitaminWater Zero, Powerade Zero, and more low-calorie sports drinks and flavored waters claim to offer something different. A good to know will need it in 4 more years for the router rooter procedure. Gatorade is good for you if you use it to re-hydrate or replenish your electrolytes. The Worst Electrolyte Drinks for Diabetes. You should absolutely be hydrating and looking to replenish electrolytes after a long period of intense physical activity. If they‘re picking up glucose and sodium, they’re also grabbing the H20, and BOOM! It comes down to calories, electrolytes and the overall food nutrition label. You’re getting rehydrated faster. Before you buy them, read our Diet Doctor's take on what these popular drinks are really offering you, health-wise. And your small intestines LOVE glucose. Sucralose is added but thankfully it isn't too sweet and doesn't have the bright colors of regular Gatorade. After doing some research, I noticed that Powerade Zero was the drink of choice for many diabetics due to it having zero calories. All the electrolytes, zero sugar. Cool - Thanks Ron! Gatorade is ditching sugar. Powerade Zero. 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