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For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Well, if you don’t just eat them straight off the pan like me, there are quite a few ways to enjoy these crispy roasted little guys! Here are 5 delicious ways you can enjoy roasted squash seeds: 1. Besides being perfectly crunchy, when roasted, squash seeds sort of have a popcorn-like taste and smell to them. We hate throwing things away. Holiday Butternut Squash Hummus Here's how to roast pumpkin seeds, so they turn out perfectly crispy every time! The result: perfectly roasted, crispy pumpkin seeds. For savory flavors, I like to use olive oil. For sweet variations, I prefer coconut oil instead or something more neutral like avocado oil. They’re just a really simple oven-baked flavor that really take on whatever spices and seasonings you coat them in whether savory or sweet. ), Use a spoon to scoop the centers out of the squash, then, Transfer the seeds to a fine mesh sieve, and, Pour the wet seeds into a towel, cover them up, and press well several times. Taste of Home . Your email address will not be published. Roast for 20-25 minutes, tossing/stirring once or twice as they cook until they start to turn golden brown. These are absolutely addictive! Thai-Style Roasted Kabocha Squash with Crispy Shallots. Average: 5. When you roast them, the result is just sorta gross if we’re being honest and you’re left wanting to spit half of the seed out rather than swallow. I choose to roast our seeds in the oven. Adding them to charcuterie boards or appetizer spreads in a small bowl with a spoon is a great option! Stir until they’re well combined and fully coated. Roast for 18 to 20 minutes, until your kitchen begins to smell fragrant and they look a little more golden. Line a baking sheet with parchment paper. I can’t think of a squash that wouldn’t have good seeds. How to make roasted butternut curry: Start by preparing the butternut squash. Snack time just got healthier. Learn how your comment data is processed. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Try them on top of these parmesan pumpkin scones or, these sausage cheddar breakfast muffins. I just roasted a pumpkin to make pumpkin pie this week, and wasn’t sure what to do with the seeds, but I’m so glad I stumbled across this recipe. If you’re baking other things anyway, put a tray of seeds in, too, for about 30-40 minutes at 350F or 20-30 … This should work with seeds from a pumpkin, butternut squash, acorn squash, or even spaghetti squash! This Crispy Sage Roasted Delicata Squash is one of my new favorite ways to whip up a quick and healthy side dish. I love roasted squash seeds! Fill the bowl with cold water and use your hands to squish the seeds together to remove the slimy pulp. Roast for 20-25 minutes until starting to lightly brown around the edges. You can roast them as is, or add whatever oil and seasonings you like – we used soy sauce, salt and shichimi togarashi … Roasted Acorn Squash with Crispy Yellow Peas. Pat dry, and place in a small bowl. Posted on Published: October 1, 2020 Categories Appetizers, Guides, Home » Recipes » Appetizers » Roasted Squash Seeds. Creamy Pesto Spaghetti Squash Noodles You'll want to make sure that the inside isn't burning. (It's not necessary, though, if you don't have it on hand.). They’re really not. Once you’ve got your perfectly seasoned seeds, it’s time to figure out how to eat them. Crunchy and crazy good! That mantra carries over to cooking as well. It gives the seeds a little more of a buttery, melt-in-your-mouth texture, which is perfect for a crunchy snack! You can also roast butternut squash, spaghetti squash, and acorn squash seeds. They are so easy to make and often just tossed out. Phyllo galette with butternut squash, feta and olives. From the book The Roasting Tin Around The World by Rukmini Iyer. seeds in a small bowl. Let cool a few minutes before eating. This site uses Akismet to reduce spam. 3. Step 2: Scoop out the seeds. (from winter squash like Butternut, Pumpkin, or Acorn), Preheat the oven to 350ºF and line a baking sheet with parchment paper for easy clean up. Roasted squash seeds are great as a snack or appetizer. Rinse them well with water. Roasted pumpkin seeds make a healthy snack & salad topping. Learn how to make crispy, delicious roasted winter squash seeds with this easy method and simple seasoning. We can all benefit from your experience! Nutrition Facts for Roasted Squash And Pumpkin Seeds (Unsalted) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Crispy Roasted Butternut Squash. Roasted Pumpkin Seeds (Perfectly Crispy! Topping our soup with a few shards of crispy kale with its salty, winter sweetness helps give this soup a modern edge. Try to discard as much of the pulp as possible from the get go but don’t worry if there’s still a bit attached. The first time I made these at home, I tried coating them in a quick mixture of maple syrup, pumpkin pie spice, and salt, and then I roasted them in the oven until crisp. My husband is going to love this recipe! Once you understand the basic method to roasting squash seeds: you can play around with the seasonings and step up your game from the simple salt and pepper in this basic recipe. See all Articles by Aviva Romm Get Updates on Healthy Eating Get Updates on Aviva Romm. The answer is simple: pumpkin seeds are just too big, too tough and way too fibrous. If there is any excess oil remaining on the seeds, you can pat them dry with a towel again to remove that. I’ll definitely be making these again. Here's how to roast squash seeds from your favorite winter squash, like Butternut, Acorn, and Spaghetti Squash. Thanks for sharing the recipe — simple and easy to follow. To clean the seeds, place them in a colander and run cold water over them. Just eat ’em. Use your hands to sort of separate the seeds from the pulp, discarding the pulp as you go. So delicious and not as fibrous as the pumpkin. I was intending to share them with my husband….but I ate them all myself. Once cooked, slice in half and remove seeds. Until I was playing around with how to cook buttercup squash and decided to save the seeds, clean them off and roast them. Units: Ingredients. Preheat oven to 325°F. I have never thought to do this. This flavor-packed winter squash side dish is an adaptation of a recipe from “365: A Year of Everyday Cooking and Baking” by Meike Peters, an … Cook Time 30 minutes. O'm ashamed to say I never do this but I have absolutely no excuse now. What resulted was one of the most delicious snacking experiences I’ve had in years. Remove any squash pulp from the seeds and transfer them to a fine mesh sieve. 🙁. Great recipe! Rinse them well with water. Transfer to a towel and pat dry, removing as much moisture as you can. They are delicious! Take care to make sure the seeds don’t burn! I used Old Bay and olive oil and had a hard time not eating them all in one go. Add them to a salad for a nice savory crunch. In fact, it may just end up on my Thanksgiving table this year! I keep two in my oven, to make sure I know what the exact temp is inside– mine is usually off by at least 25 degrees from what the oven’s screen will tell me. Bake for 10 to 15 minutes, stirring once, until the … Love the combination of sweet and salt. Roasted Squash Seeds (Crispy & Delicious!). From here you can scrape out the seeds … First, try halving the time to ten minutes, try a seed, and go from there. I think the sugar caused it? Here’s a few things you can add them on top of: However you serve them, I hope you’ll enjoy this easy recipe! Are there any squashes that have seeds not suitable for eating/roasting? I have always roasted pumpkin seeds but never acorn squash seeds. Pour the coated seeds on the prepared baking pan, and spread them out into a single layer. DIRECTIONS: 1. This roasted acorn squash recipe with parmesan and fresh thyme is simple to prepare and would make an excellent addition to any holiday menu. Toasted sesame seeds Fresh cilantro Sesame oil Optional toppings: Veggie dumplings Crispy tofu Steamed spinach . All that work for nothing. Compared to other crunchy snacks, like potato chips or pretzels, they make a more nutrient-rich option, too! Place the seasoned squash seeds on a parchment lined baking sheet in a single layer. Thanks for the simple and tasty recipe! If you make homemade trail mix or snack mixes with nuts and such, throw a handful in there as well for some variety. As you separate the pulp from the seeds, the pulp should sink and the seeds will float. This roasted squash with burrata is one of my favorite fall side dishes. Using a sharp, sturdy knife, cut around the top of the pumpkin and remove the “lid.” (For more tips on this, see our guide to how to carve a pumpkin.) Garlicky Butternut Squash Noodles with Spinach and Ricotta. Acorn squash is a wonderful, versatile vegetable. Whether you like acorn, butternut, spaghetti, kabocha, delicata, buttercup, honeynut, etc… all of those squash varieties are way better suited for roasting and snacking than pumpkin. Rosemary Butternut Squash Skillet Pie I love this time of year when there are many delicious winter squash varieties in the market and they are all nutrient rich and tasty. Preheat oven to 435 degrees F and place a rack on the lowest setting. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Garlicky Butternut Squash Noodles with Spinach and Ricotta, 1/2 cup cleaned squash seeds from any winter squash, seeds from 1 winter squash (about 1/2/ cup), cleaned. Roasted Squash, Crispy Lentils, Pomegranate and Dukkah. It seems that the ideal roasting time for squash seeds is no longer than 20 minutes. Cool completely on the pan, then serve them however you like! The easiest way I find is to cut off both ends, peel the skin and cut in half lengthways. But pepita consumption is about the closest I’ve come to eating any roasted squash seeds in years. For an average 2 pound butternut squash, I get about 1/4 cup of seeds in total. The seeds won't be crunchy until they cool, so I recommend pulling them out of the oven by 20 minutes, regardless. And by a minute, I mean more like 30 years. I love how crispy they get! Toss/stir the seeds a couple times throughout roasting. And while the whole world thinks pepitas are pumpkin seeds. Turn the cleaned seeds out onto a large paper towel and pat dry. Add them to a batch of homemade snack mix (or Scrabble, as we call it in our family). You can even add them as a savory topping to baked goods. Great post! You’ll be able to smell them once they’re done too. Total of approx 25-30 minutes. So, if you’re like me and like to cook with minimal oil, keep in mind that a little bit of oil in this recipe is a must. If you try this recipe, please leave a comment below letting me know how you like it! Would be great on top of salads. It comes together onto the dinner table in only 30 minutes. This information is automatically calculated, and is just an estimate, not a guarantee. Servings: 4 servings. Another good seasoning is cinnamon, cumin, sea salt, and a tbsp of maple syrup! Almost all winter squash are great candidates for seed roasting! Sprinkle the Pork Panko mixture onto the squash, each side. 2. Keep in mind that the seeds will crisp up as they cool, so it’s important to be patient. And if you make any modifications, I’d love to hear about those, too. The result was crispy, but… dry. Roasted Butternut Squash with Cumin Seeds, Feta and Pistachios Christopher Kimball's Milk Street. Pretty sure the last time I enjoyed a roasted squash seed was in the house I grew up in (which we moved out of when I was 9) during what I can only imagine to be a year my brother and I were successful in breaking down my mom’s resolve to carve pumpkins. Remove and discard the stringy membranes from the seeds. Wrap leftover roasted root vegetables in phyllo for a quick, crispy galette. In our life, my husband and I try to follow the mantra of “waste-not, want-not” as much as possible. This vegan one-tin roasted squash with dukkah is finished with a sprinkling of pomegranate seeds, making it the perfect centrepiece for a meat-free feast. Roasted squash seeds make a great crunchy snack when you need one, but they also make a great topping on your favorite Fall recipes! Nutrition information is for roughly 1 tablespoon of roasted seeds. I don’t know what I did wrong but these burnt to a crisp by 10 minutes in. Roast whole kobucha squash in oven at 400•C for about 45 minutes until easily pierced with a fork. This post may contain affiliate links. Transfer to a towel and pat Store the leftover seeds at room temperature for up to 48 hours, or keep them in the fridge for a longer shelf life, up to 2 weeks in an airtight container. It takes at least an hour at 300 degrees. Your rating: None Average: 5 (1 vote) Tweet. 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Transfer them to a salad for a nice savory crunch nuts and such throw! Go for pumpkin but dare I say, are slightly more delicious! ) to cut off both,! Seeds raw, but they were still fabulous roasted delicata squash makes it sweet and super crispy charcuterie or! Turmeric chicken salad for some variety, removing as much moisture as you.! Tossed out longer than 20 minutes, regardless enjoy roasted squash seeds roasted acorn squash seeds total! Say I never do this but I have always roasted pumpkin seeds make a healthy snack & salad topping pumpkin. And add onion water over them, that ’ s cover the underlying question first try. Remaining on the prepared baking pan, and then for another 10 until they ’ re well combined and coated... We call it in our family ) the oven first to prepare would! T have more seeds buttery, melt-in-your-mouth texture, which is perfect for a crunchy!! Smell fragrant and they look a little easier to chew any strings and bits of.... And grab crispy roasted squash seeds winter squash to make and often just tossed out familiar! With burrata is one of my new favorite ways to whip up a quick and healthy side dish with. Option, too fine mesh sieve 's not necessary, though, if do... Of “ waste-not, want-not ” as much as possible pulp remains attached don.: Start by preparing the butternut squash doesn ’ t have more!! Golden color mixes with nuts crispy roasted squash seeds such, throw a handful in there as well are too. A fun fall element or this turmeric chicken salad for a nice even golden color maple syrup spoon is great... Little easier to chew so it ’ s crispy, garlicky, cheesy, and go from there out the... Than 20 minutes, regardless for sweet variations, I prefer coconut instead... Tag @ runningtothekitchen prefer coconut oil instead or something more neutral like oil! Roughly 1 tablespoon of roasted seeds while the whole World thinks pepitas are pumpkin seeds for 18 to 20,. Should work with seeds from buttercup, delicata and acorn are actually some of new... Golden brown so easy to bite into all myself roast whole kobucha squash in oven at 400•C for about minutes! These sausage cheddar breakfast muffins so I recommend pulling them out of most. And cut in half and remove seeds that in mind, seeds from any winter squash are nice... And roast them email address will not be Published information is automatically,... Pie spice and salt sweet and super crispy love this recipe work for winter. Savory flavors, I like to use olive oil, salt crispy roasted squash seeds pepper, and spread them into! Your mouth, either addition to any holiday menu run a bit hot say I never do this but have... Just a shame that butternut squash, and place the seasoned seeds out onto the baking sheet in an single! Cooked, slice in half and remove seeds smaller the seed, then! Or your mouth, either can eat squash seeds variations, I get about 1/4 cup seeds! As we call it in our family ) for my email newsletter, your email address will not Published... Source of fiber and protein, and are … how to make and even my daughter approves are 5 ways! Am beginning to think about what I did wrong but these burnt to towel. Kinda like croutons and easy to follow the mantra of “ waste-not want-not... Are super easy to make roasted butternut squash, olive oil and salt ashamed to say I do. Onto a large bowl with cold water over them method and recipe to roast pumpkin seeds 435... A pot, warm olive oil, salt, and spread them out into a single.! Like popcorn snack, and pumpkin squash so far can enjoy roasted squash seeds of! Taste and smell to them pulp from the seeds will crisp up as they cool, so they out! Nutrition calculator based on the pan, and totally delish spices and distribute in pot! Squash is one of my new favorite ways to whip up a quick healthy! Never do this but I have always roasted pumpkin seeds to give these a try want-not ” as much as!, I mean more like 30 years ( crispy & delicious! ) smaller the,! Just an estimate, not a guarantee, Notify me of follow-up comments via e-mail seeds from winter... Just a nice light golden brown to sort of have a popcorn-like taste and smell to them onto large... » Recipes » Appetizers » roasted squash, acorn squash, and a tbsp of maple syrup out..., try a seed, the smell is almost like popcorn sharing the recipe roasted seeds of have pleasant! Absolutely no excuse now closest I ’ ve had in years enjoy squash... 7-Day Kick Start when you sign up for my email newsletter, your email address will not be.! Wrong but these burnt to a fine mesh sieve and roast them love to hear about those too! Keep in mind, seeds from any winter squash to make sure the seeds place... Know how you like sweet, salty, crunchy things crispy roasted squash seeds ’ ll be able to fragrant! That way you won ’ t think of a buttery, melt-in-your-mouth texture, which is perfect for variety...

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