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Lean and Green Meals - What Are They Made Of? Recipe Conversion Guide: Products and Program: Vegetable Conversion Chart: Products and Program: Vegetarian Information Sheet: Products and … See more ideas about lean and green meals, greens recipe, cooking measurements. 2. OPTAVIA® Vegetable Conversion Chart. Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey . A Community of warm, like-minded people providing real-time encouragement . The Optimal Weight 5 & 1 Plan® provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections. Click each for more information and to get FREE downloadable worksheets. Download Conversion Chart. STEP THREE. Raw) Make Measuring Raw Veggies EASY! The Optavia diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. These lists will help you select flavorful ingredients that you can use to spice-up your favorite "Lean & Green" meals and to help you choose the right healthy fats including some of the most commonly used approved Salad … We recommend reading food labels for carbohydrate information and controlling condiment portions for optimal results. Use condiments to add flavor and zest to your meals, just remember that they contribute to overall carbohydrate intake. For some great tasting approved Lean and Green Recipes, visit the Optavia™ Pinterest Page today! Download and print the full Condiment and Healthy Fats List as well as the vegetable conversion chart that you will need. Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (½ cup unless otherwise specified). Condiment Recommendations. Optavia Diet Resources. Our proven Optimal Weight 5 & 1 Plan® jumpstarts your weight loss! Vegetable Conversion Weight Chart Condiment and Healthy Fat Options Snack Options G Hughes Smokehouse Marinades and Sauces Approved Squash for 5 and 1 Bolthouse Farms Dressings Trader Joe's Grocery List Dining Out Guide Recipe Conversion Guide Optavia Recipes and Hacks from Pinterest ~~~~~ Health Details: 1. A condiment serving should contain no more than 1 gram of carbohydrate per serving. Recommendations List; Condiment & Healthy Fat Counts and Recommendations List; Vegetable Conversion Chart (cooked vs. 3. Pick which vegetable(s) you would like to have for your Lean & Green meal on the Green Options list in your program guide. Vegetable Conversion Chart: Business Resources: Healthy Exchange List: Business Resources: How To Support Your Clients & Your Business During This Challenging … Lean and Green Recipes More Lean & green Recipes Lean and Green Recipes. Aug 4, 2019 - Explore Sarah Mertson's board "Optavia Conversion Charts" on Pinterest. 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