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The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Your Food Diary Use the FatSecret food diary to track your diet. Log Food. 410 Cal. 25 % 48g Protein. Serving Size : 0.5 sub (7.13 oz.) Serving Size : 0.5 Sub. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie Goal 1,480 cal. 430 Cal. 26 % 50g Carbs. 35 % 35g Protein. 45 % 48g Carbs. Lose weight by tracking your caloric intake quickly and easily. 29 % 13g Fat. 49 % 42g Fat. 35 % 35g Carbs. 520 Cal. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Publix Publix - Ultimate Sub Without Bread or Cheese. Serving Size : 12 " Sub. There are 620 calories in 1 sandwich of Publix 6" Chicken Tender Sub Sandwich. Publix Deli Publix Deli - Publix Ultimate Sub on White Roll. 410 / 2,000 cal left. Log In. How does this food fit into your daily goals? main content. Sign Up. Free online calorie counter and diet plan. 430 Cal. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Nutrition Facts - Similar Italian 5 Whole Grain Bread (Publix) Get full nutrition facts for other Publix products and all your other favorite brands. Free online calorie counter and diet plan. Log In. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Daily Goals. Sign Up. : Calorie breakdown: 20% fat, 57% carbs, 23% protein. Find nutrition facts for over 2,000,000 foods. Publix Ultimate Sub Available in Eats More Details. Daily Goals. About Food Exercise Apps Community Blog Premium. Log Food. Live Healthy & Happy. Weight Watchers Salads, Salad Dressing, Soups & Chili Serving Size Calories Total Fat Sat. 520 / 2,000 cal left. Allergen Advisory: ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Serving Size : 1 container. Lose weight by tracking your caloric intake quickly and easily. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Publix Publix - Ultimate Sub on Wheat. Publix Ultimate Sub Publix Ultimate Sub - Wheat Bread *Corrected. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. No problem, just use the Publix Ultimate Sub (Half) nutrition facts serving size tool to the right. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 50 % 59g Carbs. About Food Exercise Apps Community Blog Premium. There are 430 calories in 1/2 sub of Publix Ultimate Sub on Wheat. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,590 cal. Find more foods like Publix Ultimate Sub (Half). Start; Food Tracker. The products listed are available in the GreenWise Market store you selected but may be out of stock and may not be available in other GreenWise Market stores. Publix has made it easy to spot products that are USDA certified organic or made with at least 70% organic ingredients.Our special teal shelf tags have icons on them to tell you what's what. Percentages are based on a diet of 2000 calories a day. 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