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Lotus root contains decent amounts of the minerals iron and copper, both of which are necessary for the synthesis of blood. Lotus root can help you manage the painful symptoms of rheumatoid arthritis, muscle aches and pains and even inflammatory bowel diseases. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Other benefits includes providing diabetic support, treating diarrhea and reducing inflammation. while the pad and the emerging flower float on top of the water. Benefits of Lotus Root include: Heart Health, Improved Circulation, Blood Pressure, Rich in Minerals, Digestion, Mental Health, Eye Health, and Skin Care. Lotus root is low in saturated fats and cholesterol. Furthermore, vitamin C can neutralize free radicals in the body, which are dangerous by-products of cellular metabolism that may increase the risk of chronic conditions, like cancer and heart diseases. Other benefits includes providing diabetic support, treating diarrhea and reducing inflammation. Insoluble fiber also helps stimulate the urge to poop, can relieve discomfort and reduce the likelihood of colon polyp formation. Phosphorus-78mg 8% RDA But lotus root is much more helpful, as it is rich in fiber, and low in carbohydrates, helping you to achieve optimal blood sugar levels. There have been rare instances when certain rice noodle brands may contain gluten. Potassium is also an essential component of neural activity and the passage of fluid and blood in the brain. Lotus flowers are aquatic plants of the Nelumbonaceae family. Japan is one of the primary users of the rhizomes, representing about 1% of all vegetables consumed. Consult a medical practitioner for health problems. Calcium-26mg 3% RDA Lotus root provides a good amount of fiber. 2. By using our website you agree to our use of cookies. Always use scissors or pruning shears to make clean cuts. And fight chronic diseases, reduce stress, supply the body with energy, and many other benefits. This spicy root is also good for mitigating obesity and relief from menstrual pain. Lotus root is an excellent ingredient for various homemade skin products, it can be applied in paste form or dry powder can also be used for the same. It is also used in the natural or powdered form in traditional herbal medicine. The Lotus belongs to the family Nelumbonaceae, with the root having a distinct tangy or slightly sweet taste. Lotus root contains abundant dietary fibre that improves digestive health and regulates bowel movements thus treat diarrhoea as well as constipation. Diabetics have it hard finding food options, or even more so replacements for commonly consumed foods. Vitamin B6-0.25mg 11% RDA Let’s have a look at them in detail. This website uses cookies to ensure you get the best experience. Treat obesity. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Top 10 Health Benefits of Lotus Root | Healthy Wealthy Tips Please Subscribe My YouTube Channel for More Videos. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. One such of these nutrients is Vitamin C, which helps to preserve DNA structure and reduces anomalies which can result in mutated cells being produced. It can be washed, sliced, and then prepared. When we talk about the nutrient content of lotus root, vitamin C is one prominent nutrient. Vitamin C also increases production of white blood cells, which is the body?s defense system for tackling pathogens that may cause infections. Lotus root is far more than meets the eye. Thus, it aids digestion by bulking up stool and relieving digestive issues like constipation. Folate-8mcg 2% RDA Lotus root may also be used in stir fry, soup, and stew, or even pickled or stuffed. Besides its active role in digestion, lotus root also contain valuable complex vitamins like thiamin, pantothenic acid, riboflavin, niacin, and folates. Lotus root has an impressive Vitamin C content and a single serving of lotus root can fulfill up to 80% of your child’s daily Vitamin C requirement. Lotus root consists primarily of insoluble fiber, which transits the intestinal tract relatively unchanged, helping to bulk stool and keep them moving through the digestive tract with optimal speed. Lotus seeds are edible and popular as snacks, while the roasted ground seeds can be used as a coffee substitute. Instead of opting for drug based anti-diarrheal agents, consume some lotus root. In ancient times lotus root powder would be sent to the king as a tribute. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. They are aquatic perennials, with seeds that can germinate long after falling dormant. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Total Carbohydrate-16g This seemingly underrated rhizome has many benefits that should give it just cause to be consumed, even if you have never eaten it before. It is frequently used as a vegetable in Asian cuisines, including within soups; it can also be deep-fried, stir-fried, braised, or cooked in other interesting ways. It is also abundant in vitamins such as vitamin C, vitamin B6, zinc, pantothenic acid, and thiamin. Curcumin can also limit weight gain. The lotus root also contains a high fiber content and is a decent protein source. Plus, eating a high-fiber diet makes you feel full and more satisfied for a longer period of time, which could potentially aid weight loss. In addition to that, it won’t make your heartbeat crazy as if you consumed few cups of espresso. The lotus root (or rhizome) is a long, woody object that attaches to the bottom of the pad and can stretch up to four feet. For this, you will have to look out for green stems. 3. Homocysteine is broken down into methionine under the action of pyridoxine and folate, helping keep the heart muscle healthy. Lotus root can be considered woody and fibrous, which is exactly what you need to prevent constipation. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. It does this by being able to break down homocysteine levels, which is an indicator of heart disease risk. Lotus flowers are often connected with peace and tranquility but it is the lotus root, which delivers the peace people are looking for. How to get oil out of clothes? One hundred grams of lotus root contains 73 percent of your daily requirement of this powerful antioxidant vitamin. Inflammation is a necessary body process, but can get out of hand and cause undue swelling in various parts of our body. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Many of the nutrients in lotus roots are especially beneficial for heart health. Pantothenic Acid-0.3mg 3% RDA A study carried out by the…. This juice also helps in soothing acidity. The high potassium content of lotus root helps counteract the possibly adverse effects of excessive sodium, which include water retention and blood vessel constriction. This characteristic makes lotus root perfect, as its high insoluble fiber content can keep hunger on the run for hours. Iron-0.9mg 5% RDA Share Share on Pinterest Share on Fac… The concentration of electrolyte minerals in the blood can have an impact on blood pressure, as imbalance may result in excessive water retention. Given its tangy and slightly sweet taste, it is often used as a salad topping. These polyps can then turn cancerous under the right conditions, so be sure to include lotus root in your diet for boosted colon cancer resistance. Lotus root health benefits and uses. Health Benefits of Costus Root. Lotus is a fantastic source of fiber that assures that the digestive process is carried on accordingly. Cut rosemary on the new growth. Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. A good number of red blood cells in the body prevents anaemia and enhances the proper blood flow. Some of the health benefits of this plant are: 9. While fiber helps transit of waste through the digestive tract, it will also prolong the time nutrients spend in the small intestine as a larger surface area offers more opportunity for absorption. Skin diseases like itching and eczema; Paralysis; Low immunity and cold cough; Nerve weakness; Low blood pressure; Intestinal parasites; Irregular periods, painful periods, and scanty menses; Fever; Other skin ailments like non-healing wounds, acne, and pimples; Costus contains organic acids and essential oil. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? This is another essential vitamin found in lotus roots, which has been proven to improve the health of the skin, hair, and eyes. Lotus root has a wide range of health benefits owing to its rich nutritional composition. 3. It is said that a lotus flower seed more than 1,300 years old was once brought “back from the dead” and flowered in a laboratory. Some benefits are considered to be improved digestion, boost the immune system, and balancing mood and relieving depression. Lotus root contains alkaloids and flavonoids that help to inhibit fat accumulation and reduce weight fat absorption. This is especially bad since many diseases have an inflammatory component, which if controlled slow down or remedy the condition altogether. CHILLED SESAME LOTUS ROOT SALAD. Health Benefits Of Lotus Root Consuming foods that help to keep us full for longer periods of time can help in the weight loss process. Before we delve into the health benefits of lotus roots, let’s explore the nutritional components that make it such a healthy delicacy. Regular consumption of this fibrous food relieves constipation, indigestion, and hunger pangs. Thiamin-0.1mg 8% RDA Every lotus root recipe is said to be healthy and beneficial for your gut health, considering the fact that you aren’t loading it with unnecessary ingredients. This is done by increasing the secretion of digestive and gastric juices and stimulating peristaltic motion in the intestinal muscles to facilitate easy and regular bowel movements. The entire list of reference links is also provided at the bottom of the article. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. Actions. In folk medicine, it is thought to control irritability, headaches, and stress levels. Overall, I think that anyone with access to lotus root looking for a way to jazz up their meals without sacrificing wholesome health benefits should add this into their food rotation. Nutrition Info (per 100g serving, cooked), Calories-66 3% RDA 1 lb Fresh lotus root 1/2 t. Grated fresh ginger 1 T. Maui White Sugar 1 1/2 T. Soy sauce 2 T. White vinegar 2 t. Sesame oil Sarawak Black Pepper. The iron and copper content in lotus roots is significant, and they are both integral parts of red blood cell production, helping in reducing chances of developing anemic symptoms and increasing vitality and blood flow. Sufficient pyridoxine levels control headache, tension, and nervous irritability. Lotus root is a great source of vitamins, minerals and antioxidants including thiamin, Vitamin B6, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C. It is also a good source of Dietary Fiber and contains protein in small quantity. It is also a good source of protein and dietary fiber. Vitamin B-6 (Pyridoxine) is an essential coenzyme in chemical synthesis that is proven to influence mood. In particular, are the minerals sodium and potassium, which are integral in regulating blood pressure and fluid balance. Many people use lotus root as a substitute to white potatoes, and this is good, as its nutritional density is far superior. 9. Supports Proper Digestion; When it comes to proper digestion, food with dietary fiber is of much significance. Lotus Root Health Benefits Nelumbo nucifera have astringent, diuretic, emollient, antifungal, antimicrobial, antipyretic, antibacterial, and anti-steroidal, cardiotonic, antiviral, anticancer, anthelmintic, anti-obesity properties. Health Benefits of Lotus Root Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. All parts of the Lotus plant are edible and provides numerous health benefits. 2. Food / By Isabel. Potassium helps facilitate blood vessel dilation, promote excessive water and sodium elimination- all of which help to reduce the workload of the heart. Adequate amounts of potassium in the diet, in healthy individuals, is vital to ensure a proper balance between the fluids in the body and also counteract the effects of sodium in our bloodstream. When ingested, the fibercontent in it, helps clear the bowel and hence treat cases of constipation. For a boody to function properly, there should be proper blood circulation so that the oxygen is pumped to all the blood cells. The boiled: Strengthening the spleen, stimulating the appetite, tonifying blood and promoting tissue regernation. Reducing the frequency of blood sugar spikes also allows your weakened insulin to perform more efficiently, as it is not called upon 24 hours a day to process sugar. It is composed with several vitamins, minerals and nutrients. 1. This can help safeguard you from especially respiratory tract infections, which are commonly air borne and highly contagious. Average rating 3.9 out of 5.0 based on 638 user(s). Not considered edible by most, Lotus root is actually a very nutritious and edible rhizome, being extremely versatile and easy to include in many native dishes. Consume lotus root when you need a filling meal to keep you satisfied before your next meal- which can be hours away. Baby Bitter Gourd Nutrition And Chemical Properties Bitter melons or bitter gourds are one of… Nutrition , Uses , Health Summary – Egg plant. One of the elements of the vitamin B complex is pyridoxine, which is thought to directly interact with the brain’s neural receptors, which influence mood and mental states. This is thought to be due to the buffering of damage caused by free radicals, as Vitamin C can help stabilize these reactive oxygen species (and others), promoting their excretion. Updated: June 5, 2018. Health benefits of Lotus Root include improving digestive health, keep our bone strong and healthy, prevent the risk of diabetes, help with weight loss, improve circulation, boost immune system, improve digestive health. However, this is a good thing, as its consumption helps to bolster the immune system and reduce the likelihood of picking up illnesses. Read more! As part of a balanced diet, lotus root can be a wonderful way to stimulate blood circulation and energy levels. by John Staughton (BASc, BFA) The lotus root is used to treat various health ailments and to add seasoning to the food. The lotus rhizome / root is attached to the bottom of the aquatic leaf pad, and may grow to be as long as up to four feet. Lotus root is rich in nutrients that benefit our body in many ways. Lotus tea can actually be beneficial to your cognitive function as well. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. 4. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Lotus Root Benefits Digestion. Lotus roots are a good option for people trying to manage their weight. It is also a stunningly beautiful flower that embeds its roots in the bottom of the lake, stream, river or another body of water. Baby Bitter Gourd Nutrition And Chemical Properties. It is commonly pickled as a snack and is included in dishes with prawns. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and blood vessels. A plate of lotus root crisps Photo Credit: Shutterstock. There must be a reason some cultures consider the lotus sacred after all, and it?s nutritional and health prowess may very well be part of the answer, Also See 14 Amazing Health Benefits Of Cabbage 11 Wonderful Health Benefits of Parsley, Thyme health benefits includes protection from food poisoning, improving mood and well being, acting as natural anti-fungal, reducing inflammation and pain, supporting the health of… Read More »9 Amazing Health Benefits of Thyme, Galangal health benefits includes fighting inflammation, increasing sperm count, enhances blood circulation, support digestion, improving cognitive function, healing skin burn, getting rid of motion, morning… Read More »11 Impressive Health Benefits of Galangal, Radish health benefits includes improving detoxification, can help decrease piles, can improve urinary system, help boost weight loss, lowers oxidative stress, can lower instances of… Read More »13 Amazing Health Benefits of Radish, 13 Benefits of Eating Ginger During Pregnancy, 11 Impressive Health Benefits of Galangal. It also helps to speed up wound healing and treat skin conditions and inflammation. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Want to use it in a meal plan? He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Wash the lotus root well. Before we delve into the health benefits that lotus roots can bestow on us, l… Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Japan grows its own lotus but still must import 18,000 tons of lotus rhizome each year, of which China provides 15,000 tons yearly. Dietary Fiber-3g 12% RDA Lotus root, among many other beneficial effects on the brain, can help to improve your mood and wellbeing. Do you want the best of science-backed health & nutrition information in your inbox? The woody, fleshy lotus root has a healthy serving of dietary fiber, which is known to bulk up the stool and expedite bowel movements. While buying, look fo… Have fun experimenting with the recipe, and adapt it to your liking. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, http://onlinelibrary.wiley.com/doi/10.1211/jpp.61.04.0001/full, http://agris.fao.org/agris-search/search.do?recordID=KR9304051, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2006.01363.x/abstract, http://www.sciencedirect.com/science/article/pii/S0378874196014559, http://ebm.sagepub.com/content/140/3/820.short, http://www.sciencedirect.com/science/article/pii/S014486170800266X, http://www.sciencedirect.com/science/article/pii/S0308814601002801, http://atvb.ahajournals.org/content/21/12/2072.short, http://www.sciencedirect.com/science/article/pii/S0378874106000067, https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2006-957705, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Lotus Root health benefits includes improving bowel regularity, regulating blood pressure, supporting weight management, preserving heart health, boosting body immune system, boosting mood, treating anemia and preventing cancer. The excess can be blotted out gently using a tissue. Health Benefits of Lotus Root (Visited 384 times, 1 visits today) Related Posts. The lotus flower is very common in Southern and Eastern parts of Asia, and that’s why it is in those places where lotus root is a staple in the diet. It is important to make your child consume lotus roots on a regular basis for Vitamin C as Vitamin C is washed out of your baby’s body through the process of sweating and excretion. It has the texture of a potato and tastes slightly like coconuts before any extra flavoring is added. Similarly, with other foods, significant levels of potassium – such as potatoes, tomatoes, and avocado – the content in the lotus root is also high. 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