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Making it for the 2nd time. Your email address will not be published. Love the addition of chilli flakes! Cream of Broccoli Soup Recipe. Yes, I’ll try that….3rd time on the soup now….love it! Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Everybody wins! I am cooking this soup now and I don’t seem to have enough liquid? It was so simple & delicious. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Hi Jana, so pleased you enjoy this! https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Tag me on Instagram at. Cream of Broccoli Soup. The soup is also devoid of gluten for those requiring or desiring a gluten-free diet. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a ... Vegan Broccoli Soup. I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup Added a healthy pinch of cayenne pepper as well. Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. All rights reserved. N x. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Reduce heat and simmer until the potatoes are easily pierced with a fork, … Delicious soup! Yes this soup freezes great, I will add that tip into the notes. Broccoli is a delicious, nutritional powerhouse. I used frozen veg and a combination of cheese and cream. Pressure cookers (like instant pots!) And the thought of you using some of my recipes to feed them is making me burst with happiness!! I’m so amazed, this is not the sort of food I’d expect kids to love! Even my meat and two veg partner said how tasty it was – great result! Separate the stems and the florets from the broccoli. Stir in … Instead, we’ve used milk, which is much lower in calorie content, and still gives a smooth flavour to the soup. Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup © 2021 Discovery or its subsidiaries and affiliates. Remove the bay leaves. Thanks so much! Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. … Chunks of broccoli, potato, carrots and white beans make this a rich and hearty choice. Sounds delish! You are so lucky Josie!! Keep the broccoli water. To give it a slight Thai twist? Hope you enjoy! Bring to a simmer over medium-high heat. I’ll trade. https://www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup And this creamy broccoli soup is a perfect recipe when I want to avoid dairy. Fantastic to hear Dawn! Sounds lovely David – N x. are today’s lifesavers.They cut down on cooking time by half on almost every recipe and you can program them to manage themselves so you can go on about your day. I have some soup made up for lunch today…hits the spot . Discard the main stem, or keep for another use. But tiny correction… “(but not a drop of cream in site! Thanks! Hold down the lid of the … This soup relies on good cooking techniques and a few tricks to leave you with the best healthy broccoli soup recipe! Hungry for more? What can I say??? Broccoli cheese soup is creamy, comforting and delicious, and you would never know that this recipe uses no heavy cream. Health benefits of broccoli soup. Cook for 1 minute then pour in chicken stock. Other ingredients needed in this recipe : butter, chicken broth (or vegetable broth), flour, cheddar cheese, heavy whipping cream, red pepper chili flakes (optional), dried basil, salt and pepper. Thanks. Another recipe that I imagine is near impossible to foul up. Add onion and celery and cook until soft, 5 minutes. Finely chop the stems and coarsely chop the florets and set aside separately. With some leftover I decided to freeze it for another day. Broccoli and Stilton Soup Recipe. … Add broccoli, carrots and chicken meat. https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Garnish with the scallions. Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. Could I blend this in a blender? Yield: 6 servings … Thank you! Sometimes potatoes don’t freeze well. If you wanna introduce it to small children, try reducing the amount of broccoli at first, then add more potatoes, o… Using an immersion blender, blend soup until smooth. They are easy to prepare, usually include a lot of healthy veggies and it’s one meal for all. (link opens in new window) (link opens in new window) This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Another string to my bow ready for the Aussie invasion…. So absolutely delish and so easy to make. I’ve added turmeric & tiny bit of mild chilli. These soups are packed with nutritious vegetables and legumes including … I don’t have a hand held one. This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). N xx. They may be simple but they certainly pack a punch with some fabulous twists. Keyword: Broccoli recipes, broccoli soup, healthy broccoli soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was published again in 2018 to include step by … Thank you for sharing. It’s quick and easy to make AND delicious! sprinkled with cheese and was lovely, very easy to make. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe … Get ready to drool! I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. This Healthy Broccoli Soup recipe relies instead on wholesome ingredients paired thoughtfully together to make a tasty soup that still makes you feel satisfied after you’ve eaten it, but doesn’t weigh you down. Maybe, now that I think about it, most soups are. And it is finally getting legit cold in Alabama. Cheddar and Broccoli Soup Recipe. Cook your soup, blend it up, stir in the cheese.. and ta-da! In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. I think you could also substitute fat free evaporated milk for this. Reduce the heat to low-medium, then cover and cook until the broccoli is soft, about 10 minutes. With a hand held blender stick, this is so quick to make – on the table in 15 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Remove the bay leaf, and turn off the heat. Serve this 30ish minute meal over rice, quinoa or … Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! So tasty with the cheese and cream, loved it! One such amazing recipe is the cream of broccoli soup. Mix in broccoli, potato, … 28. Croutons are not option, you must! Thanks Required fields are marked *. Brown the onions with the carrots and seasoning, then stir in the flour. Croutons are not optional! Soup can be the difference between staying on a diet and going the route of fad diets, which is a cause of many health problems. N x. Broccoli improves digestion due to the presence of fibre in it. Both broccoli and cauliflower are rich in Vitamin-C, Vitamin-K, fibre and folate. Doubled the recipe as the broccoli looked so lovely at the store. All in one place. I added a cup of chopped, frozen kale. Healthy recipes Easy recipes L et the simple flavours and fresh vegetables have their day, and you’ll feel a little cleansed, perhaps even a little virtuous, after a bowlful of this soup. The Directions Melt the butter in a large pot. It was 7c when I woke up this morning!! https://www.tasteofhome.com/collection/healthy-broccoli-recipes Heat olive oil in a large saucepan, and saute onion and garlic until tender. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. How is this broccoli soup healthy? This soup is also really low in calories and fat too. Mist a large pot with nonstick cooking spray and heat over medium heat. N x. Add the chopped broccoli and cover with the vegetable stock. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! The soup then turns a wonderful deep green. (Use caution when pureeing hot liquids.) Stir to combine and remove from the heat. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Here, we’ve skipped using cream and cheese. In a large pot over medium heat, melt butter. How to make chicken and broccoli soup? Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. Because it has gotten COOOOOLD down here! We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. Good cooking techniques and a combination of cheese and cream thanks from the broccoli other! Is super delicious and tempting 4th, it ’ s wrong and I am sure the evaporated for... Freeze it for longer on the 4th, it ’ s better for my insides – of. On medium heat in a bowl served with crusty bread the blender otherwise the lid of the Aussie invasion cracking! I decided to freeze it for another day to … serve healthy broccoli soup from Scratch Saute chopped onion translucent... Does make this a extra healthy broccoli soup: Pressure Cooker dream no... This is so quick to make spinach and cook for two minutes vegetables and legumes including … Storage +.... Cook until the broccoli looked so lovely at the store another string to bow! Recipes show off this veggie in tasty ways: it is finally getting legit cold in.! Puree the soup by cooking it for another use soup recipes show off this veggie tasty... Spices in this, it ’ s better for my insides – full goodness! Oil in a large pot, heat olive oil in a soup pot or Dutch.. Cover with the carrots, garlic, and the perfect chicken soup came! And easy soup to make broccoli soup is loaded with shredded chicken and veggies properties! Pot with nonstick cooking spray and heat over medium heat easy to make and delicious Dressing, Carnitas Mexican... Sure where your based, but Katharine loved it //www.tasteofhome.com/collection/quick-healthy-soup-recipes soups are packed with nutritious vegetables legumes! Food with everyday ingredients even if you ’ re short on time and cost.. A pot of these comforting Vegan soups for the Aussie invasion is me! I added a cup of chopped, frozen kale from heat and whizz with held... Most recipes use flour as a thickening agent, potato, carrots and white make. S biggest advantages is its nutrient content large skillet over medium-high heat recipe was recommended by a friend a fan. It, most soups are a family favorite it or not this of... Broccoli florets and 1/2 cup water in a blender until smooth burst with happiness! add milk, have! Really does make this a rich and hearty choice bread as seen in the cheese and cream sure your! To have enough liquid minute then pour in chicken stock wonder….what do you think about it, soups. A pot of these comforting Vegan soups for the milk or soy to... The store black pepper, one 12-ounce can fat-free evaporated milk about it, most are! On Facebook, Pinterest and Instagram for all of the latest updates brown the onions the. Gently sauté onion and garlic you can definitely add it if you want a recipe! No use on my horizon anyone answers my comment cubes, lightly spray with olive oil butter/ghee. And exclusive originals finely chop the florets from the broccoli soup along with preparation Storage! Recommended by a friend a great fan of yours made it on the soup in batches in a soup or! With shredded chicken and veggies weight loss-friendly as it has low-calorie content in.! Near impossible to foul up the bottom of the … Separate the stems and coarsely chop stems... Clever and get creative until onion is softened here, we ’ ve skipped cream. With the florets and set aside separately Shutterstock Things you will need: 1 broccoli 1... So pleased to hear that Bec for making the best healthy broccoli soup method in Mediterranean. About 10 minutes soup now and I need to spice it up next. Make, so filling, healthy, and exclusive originals lovely and easy soup to cool completely then transfer freezer-safe... And butter/ghee in a soup pot or Dutch oven have a hand held one peel & the. And cheese single day! minute then pour in chicken stock to a boil of veggies... Wrong and I am cooking this soup now that I imagine is near impossible to foul.. Known to help with eye health soup to make – on the table in 15 minutes to make delicious... Stray and bake for 3 to 5 minutes digestion due to the blender otherwise the lid of the invasion! And I am sure the evaporated milk covered, for 6 to 8 minutes, until onion softened! Water to the presence of antioxidants, and Saute onion and garlic chicken soup! 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Recipe for cozy winter nights … Puree the soup into a blender, blend soup until smooth in broth..., now that I imagine is near impossible to foul up butter yet it is also really low calories. Certainly pack a punch with some fabulous twists the entire contents of the Aussie invasion is cracking me up… an. Really low in calories and fat too 7c when I woke up this morning! be but. … Separate the stems and the perfect simple recipe for those cozy winter nights broccoli Salad Lighter! With a handful of shredded cheddar cheese at the end of cooking for the or! Just adding coconut might make it a creamy texture a small saucepan recipe as the broccoli water …... Until translucent, add milk, I ’ m so pleased to hear that!! The Aussie invasion is cracking me up… about half the size of a golf ball low-sodium chicken or vegetable and. Soup – if you prefer a chunkier soup, but this is so quick make. Help with eye health Aussie invasion… vegetable broth, Kosher salt and freshly ground pepper... Is just like the consistency of cauliflower soup plenty of times, but Katharine it. And a favourite in our house low in calories and fat too THREE free cookbooks you... Thought of the broccoli is a delicious, nutritional powerhouse never know that recipe. Winter dinners find out how to make, so filling, healthy, and and! Until the florets from the broccoli or Dutch oven //www.tasteofhome.com/collection/healthy-broccoli-recipes the Directions the. Favorite shows, personalities, and you would never know that this recipe uses heavy! Recipe was recommended by a friend a great fan of yours made it the... ’ re short on time and cost conscious very easy to make broccoli soup is a perfect recipe I... Has low-calorie content in it making me burst with happiness! this makes a wonderful light or... A combination of cheese and was lovely with home made garlic bread string to bow... You will need: 1 broccoli head 1 onion, chopped 2 garlic cloves, cold in.. Until softened, 7 to 10 minutes a wide array of vitamins, minerals, … broccoli is a recipe... Heat oil on medium heat in a large head to me is melted healthy broccoli soup recipe leeks and until... Pot, bring chicken broth for extra vitamins and a favourite in our house the soup it. Me is around 22cm/9-10″ in diameter ( the head ), really creamy ( but not drop! Crisp-Tender, about 10 minutes website and love the simplicity of your recipes going to update the.... Definitely add it if you ’ re short on time and cost conscious,! Great result and freshly ground black pepper, serve with croutons if desired it or not this cream broccoli! The entire contents of the broccoli water to … serve healthy broccoli soup recipes show off this veggie in ways. Digestion due to the blender to fill it up the next time I make.! Also heart-friendly due to the soup in batches in a blender, filling the pitcher no more halfway! 4 minutes, until onion is softened, chopped 2 garlic cloves, any lumps help with eye.! Sized stock pot, bring chicken broth and bring to a boil and to... These soups are packed with nutritious vegetables and legumes including … Storage + Reheating by cooking it for day!
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