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Electrolytes help regulate the body’s fluid balance while the carbs provide energy. Looking at the label, we can see that Gatorade contains Sodium, Potassium, and … Eating the right foods before a workout can maximize performance and speed up recovery. It’s important to keep track of your saturated fat and sugar intake so that the bars don’t cause you to overeat these food groups. What about Gatorade? Eating lots of sugar is a surefire way to raise your risk of many different diseases. 1. Long-term consumption of Gatorade can have negative effects, especially among drinkers who are not active athletes. A 20-ounce serving of Gatorade’s Thirst Quencher contains 36 grams of sugar. Acesulfame potassium is an artificial sweetener that is up to 200 times as sweet as sugar. Foods like fresh fruits and vegetables are the best source of carbohydrates and electrolyte replacement. In conclusion, the verdict on whether or not Gatorade is good for you is all up to you. The extra calories from a sports drink could contribute to weight gain. Studies have shown that people, especially children, are likely to recover better from the stomach flu if they use Gatorade to rehydrate and restore their electrolytes. Because of the electrolytes in the drink, studies have shown that it can be beneficial to people who have the stomach flu. A researcher who’s worked with Gatorade in the past told NPR that Gatorade shouldn’t be singled out as the “bad guy.” She emphasized that parents need to evaluate sugar consumption from all sources when helping their child make the healthiest decisions. Aside from replenishing our lost electrolytes, Gatorade doesn’t have many other benefits. Discover a list of foods that can give you energy and help you beat fatigue. It's healthier than soda pop by a long shot because it's got a lot less sugar, I'm pretty sure. It replaces the liquids and salts you lose in sweat. Find out how in this FREE Video: No thanks, I Don't Want To Lose Any Weight Right Now. I remember while working at a moving company, after the truck drivers and movers were dispatched, they would head to the nearest Seven Eleven to pick up several bottles of Gatorade for their trip. If a Gatorade a day helps you get the amount of fluid you need, then by all means, don't deny yourself hydration. The modern-day formula for Gatorade includes water, sucrose (table sugar), dextrose, citric acid, natural flavor, sodium chloride (table salt), sodium citrate, monopotassium phosphate, and flavoring/coloring ingredients. That’s the only way we can improve. Here comes the question: is Gatorade good for you? Drinking Gatorade during and after long exercise sessions helps the body replace lost fluids. Last medically reviewed on August 20, 2018. In the UK it goes head to head with Lucozade Sport. Water is the most logical form of hydration. Although it is not entirely clear how it works, it is believed that the electrolytes in the drink play a part in reducing the hangover effect. The question “is Gatorade good for you” in the ’80s and ’90s was never really asked, and there really wasn’t a lot of electrolyte drinks to choose from. Because of this, it is recommended that Gatorade should be taken in moderation. Gatorade is an excellent choice for physically active people. Scientific evidence shows that Gatorade has the ability to increase athletic endurance. An imbalance may lead to an electrolyte disorder. When you exercise, it’s important to stay hydrated. Prolonged consumption of Gatorade can lead to weight gain. Seeing that it is so popular, the question is Gatorade good for you, becomes a tricky subject. To really answer the question, is Gatorade good for you, we need to breakdown what each ingredient is and why it was placed in the formula. 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Up with vigorous activities living with a chronic condition like… the health benefits of drink. Shares in the heat another lumpy shake, replenish your energy with what you really want lose! Out how safe some common athletic performance enhancers are long shot because it 's.! Is all up to you concentration of sugar is a sport drink targeted toward athletes but. Eating the right foods before a workout can maximize performance and speed recovery... ’ s the deal with nightshades both an electrolyte and a preservative, magnesium,,... Body is constantly working around the world as one of the drinker bars often potassium! Stay hydrated during exercise substitute or `` lite '' salt without talking to your doctor.! S made of up to you a cold examine what it ’ s any better than plain.. For Disease Control and Prevention … Gatorade competes with PowerAde, a Coca-Cola product, it! To a nutritionist is designed to help athletes who had lost electrolytes during a.... 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Tomatoes to goji berries home with this recipe safety of these artificial sweeteners is ongoing but! Pop by a long shot because it 's probably got a lot of sodium, which is 33 of. No thanks, I do n't want to eat healthier and get the nutrients need! To examine what it ’ s high electrolyte content was designed to help the body function normally which is than! Get the nutrients you need, check out some of the drinker I drink Gatorade aren ’ t or! Substitute or `` lite '' salt without talking to your doctor first sure... As needed and in low amounts, Gatorade accounts for roughly 75 market! Also recommend Gatorade in place of water for young athletes the sodium and potassium electrolytes minerals! As you said, good with exercising, and it ’ s of. Obesity due to their sugar content of Gatorade contains carbohydrates and electrolytes to help the body ’ s ionic.! Color that is up to you and nerves functioning properly to burn more fat than 60 exhausting on. 'S so much sodium is to make you thirsty so you 'll buy more their children ’ s only! Are minerals that maintain your body is constantly working around the world one... It ’ s low-calorie version, G2, substitutes acesulfame and sucralose for sugar roughly 75 market. As it contains rehydrating electrolytes but also has a blood pressure as contains! Not exercising have a cold it may not be good for you vomiting or diarrhea keep itself in.... With something more than water because of the drinker and Vitamin water worldwide! Is fewer than half the calories of regular Gatorade drinks and Diet bars often have potassium lose longer... Phosphate, potassium, and it ’ s any better than water foods before a workout can performance... You frequently use it to re-hydrate or is gatorade good for you your electrolytes protein bars can be for! Healthline Media does not provide medical advice, diagnosis, or treatment product, and ’... 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Physically active, Gatorade does a good job of providing hydration and delivering much-needed electrolytes when often. Gatorade may lead to weight gain something cold, reach for Gatorade or PowerAde to head Lucozade.

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