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Hi Ann, this recipe looks amazing…and your photos are wonderful! Vegan Lemon Blueberry Mug Cake {Made with Almond Flour!} Oh yeah, it’s a great option as well! Swap out the whole wheat flour for a gluten-free flour mix, almond flour, or rice flour. You have a perfect portioned cake in a mug that tastes exactly like a blueberry muffin. If you can’t have gluten, no worries! Just bought a bag of organic ww pastry flour, so making these mugs over the weekend. I added an extra ~tbs of flour bc my dough was very thin, a little extra lemon juice & pinch of salt. Disclosure: This posts contains affiliate links to Amazon. My microwave is about 1200 Watts, so I only had to microwave the cake for about 1 minute. Grease or line a 3.5×7 inch baking tin with parchment paper. Make sure you mix together the dry ingredients super well. Soak almonds overnight. Fun to make. You want to make sure not to overcook the cake or it’ll be dry and unpleasant. Almonds are great in this recipe for an extra boost of vitamins and minerals; they provide us with nutrients we need as well. You can also make this in the oven instead of the microwave. Plain wholemeal flour could also work in place of white flour, although you may have to add a little more milk as wholemeal flour can result in a drier texture. Please see the recipe notes for directions. Add the flour, baking powder and poppy seeds (if using). Microwave the mug cake for 2-3 minutes. Stir … Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Depending on your microwave you may like it a bit … This vegan recipe is easy, so you’ll find yourself wanting to make it every day! Mix together the coconut oil, milk, lemon juice and maple syrup in a mug/small bowl, Add the blueberries and carefully stir through, Microwave for 1 minute, or until the cake has risen and cooked through - test with a skewer or fork and make sure it comes out clean. Mix in blueberries and pour into two … My next tip is to soak a big batch of almonds overnight. Rhian's Recipes©. This Healthy Lemon Blueberry Crumb Cake In a Mug is a fast, easy and delicious breakfast, snack or dessert! If desired, sprinkle with a little cinnamon sugar. The first thing I did was eliminate the oil. I had to microwave for an extra minute as well. Pick out a recipe and let's get cooking! If you’d like to cut the carb content in half, you can substitute almond flour for the whole wheat flour. It’s low calorie, gluten free and comes with a trialled and tested vegan… Beautiful! So, I wondered how it would taste as a mug cake…. (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.) I also tested a gluten-free version of this microwave mug cake using rice flour, which worked well. February 19, 2016 at 5:42 am. We all get cravings for sweet treats once in a while, that’s human nature. Jump to Recipe Print Recipe. All in one little nut! https://www.wildblueberries.com/recipe/vegan-wild-blueberry-pumpkin-mug-cake Scoop the batter into a greased, microwave-safe mug, mini pie plate or ramekin. It’s always great when you can whip something up in minutes. I was so pleased with the results, as the lemon adds a little bright citrus tang to the pleasingly moist cake filled with juicy, jammy, sticky blueberries. Read more, GreenAnn.com | ALL RIGHTS RESERVED | © 2020. If you’re not a fan of the microwave, you can also make this mug cake in the oven! And I love how simple the recipe is. Method: Make the Mug Cake as per the packet instructions. July 16, 2016 by Rachel 30 Comments. If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! because it's: Really yum! A delicious, moist and fluffy blueberry muffin which takes 1 minute to whip up in the microwave inspired by Starbucks Blueberry muffin! I added a pinch of salt doubled the lemon juice and drizzled with agave. If it's liquid, it can't rise. My recipe for a cake in a mug is a simple way to keep your sweet tooth happy without having to go overboard in the kitchen. This will decrease the carbs and increase the fat, making this vegan mug cake perfect for your keto diet. Have you ever wondered what makes blueberries blue? This Vegan Lemon Blueberry Microwave Mug Cake is refined sugar free, gluten-free optional and ready in just 5 minutes! Add all of the mug cake ingredients and mix well. A soft sweet vegan blueberry muffin in a mug is just two minutes away. Family friendly and a party favourite! Healthy Vegan Mug Muffin, … Thank you so much, so happy to hear that! 2 Microwave on high for 60-90 seconds, until the cake has puffed up but still looks slightly raw in the middle. It’s everything you want in an easy keto, vegan, and gluten-free breakfast or snack that’s ready in less than 10 minutes with 5.7 net carbs. The top should look firm. Oct 3, 2019 - Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes. Wash and dry blueberries. But the question is, why is it called mug cake? https://www.rhiansrecipes.com/vegan-lemon-blueberry-microwave-mug-cake Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. « Gluten-Free Vegan Brooklyn Blackout Chocolate Cake, Vegan Coconut Flour Pancakes (Gluten-Free). Turns out it’s pretty simple: it’s cooked in a mug and eaten out of one, no mixing bowls or whisks required. I promise it will taste just like a blueberry muffin still! Enjoy, Karrie, Five minutes of work to get a warm blueberry-muffin-like cake? https://www.blueberryvegan.com/en/schneller-tassenkuchen-brownie Your email address will not be published. It’s a common thing to get to the bottom of your mug cake … If you could think of a cake that screams SUMMER, what would you think of? to mix the batter, but definitely also stir with a teaspoon making sure you get all the flour from the bottom mixed in. Yum! Vegan cake in a mug will be your new favorite treat as it is super easy and quick! I can’t wait to try this mug cake. * Percent Daily Values are based on a 2000 calorie diet. While my original recipe for me blueberry mug cake isn’t low carb, it can easily become low carb. Check out my tips below: Coat the cup with a little bit of oil. Cook on high for about 2 minutes (in a 1,000 watt microwave). In a small bowl, whisk together the cake mix, milk, oil and vanilla until smooth. You can eat them as a quick snack, or you can add them to recipes, chopped, ground or slivered — such a convenient way to increase available nutrients in your meal. You can alternatively use your favourite gluten-free flour blend. This income will go towards the running of this blog – thank you. Vegan Mug Cake Recipes When you are in a hurry in the morning, or just craving something sweet at 11PM, you don’t have to panic and look up the business hours of the nearest grocery shop to buy bags of chocolate. SO GOOD. I’ve wondered the same thing. Add baking powder and flour and whisk till combined. Double check the wattage on your microwave before cooking. All of them are healthy, simple and kids approved. I was inspired by the popularity of this Chocolate Microwave Mug Cake to create other mug cake flavours, and I thought, who doesn’t love Lemon Blueberry Cake? A delicious dream come true, I’d say! Make sure you stir it very well.You can use a small whisk (called a whiskette, such a cute name!) Sooo yummy. And I know those of you love my Chocolate Mug Cake would want to try it too. https://www.myvegan.com/blog/recipes/high-protein-blueberry-vegan-mug-cake Also vegan and gluten-free! It would be very unpleasant if they were as hard as they usually are. This dessert is high fibre, high protein and is packed full of anti-oxidants from the blueberries! Into a mixing bowl, add in the lemon juice, maple syrup, coconut yogurt, … Vegan Blueberry Mug Cake | Easy 5-Minute Recipe - Ann Green Which means easier eating! I didn’t have blueberries on hand, but am looking forward to trying it with them. It's best when you eat it warm right out of the mug. My blueberry mug cake can readily be made gluten-free. Microwave in 10-second bursts until you get your desired result. I like to use fresh blueberries, but feel free to use frozen ones, especially when it isn’t a blueberry season. You can place the ones you don’t use in the freezer, saving them for the next time you get a hankering for this vegan mug cake. I use a bowl in the recipe so that you can see the consistency of the batter. Ty for sharing! . It’s even better when you can use minimal ingredients, all in the name of your sweet tooth. The batter should turn out thick. The texture… OMG! In a large bowl, mix all the dry ingredients. Make a vegan blueberry oat mug muffin in the microwave in 3 minutes, from start to finish! Mar 8, 2019 - Keto Blueberry Mug Cake (Vegan, Paleo)- An easy one minute recipe for a blueberry muffin in a mug made with coconut flour and loaded with blueberries! Instructions. Reply. Save my name, email, and website in this browser for the next time I comment. Mix the rice flour and baking powder in a large microwave-safe mug. Whole-wheat flour makes your cake fluffy and pretty brown. Pick out a recipe and let's get cooking! So happy you love this so much, Carolyn . This is great! They contain fiber, healthy fats, Vitamin E, magnesium, and protein. Stores well. Just bake at 180 degrees Celsius (350 degrees Fahrenheit) for around 15 minutes, or until risen and an inserted skewer or fork comes out clean. Chocolate blueberry fudge cake is perfect for that sweet tooth craving or for a snack (who needs a reason to eat cake?) audrey @ unconventional baker says. A microwave that's <600 Watts will need between 2-3 minutes to cook. This recipe makes one mug cake that contains no eggs! With no gluten or oil, this is the perfect easy recipe when you want a treat now! Preheat oven to 350 F (180C). Before adding them to the batter, leave them out to thaw so you can mash them. Add the apple sauce, almond butter, maple syrup, lemon juice, lemon zest and vanilla and stir with a spoon … Enjoy! Thank you. They also help boost your immune system and can lower your risk of developing some cancers. Let me know how it goes! Add almond milk and olive oil and stir until combined. I love this blueberry mug cake because blueberries provide a ton of antioxidants. I live in Thailand and travel around the world in search of inspiration for my recipes. If you click through and purchase any of the products, a small percentage will come to me, with no extra cost to you! A natural source of protein - 10g! I’m Ann and I enjoy creating plant based recipes for people who love to eat and want to feel good about it! Make sure the mug is at least double the size of the batter so the cake has room to rise. You can add a few drops of vanilla to the batter if there is no allergy to it. A delicious tasting weight loss dessert! Pro Tips for the Best Vegan Chocolate Mug Cake. I have an easy recipe for a vegan mug cake that is beyond delicious. Don't add blueberries and almonds yet! This will help cut down on lumps, but also distribute all the ingredients, so you have an evenly cooked mug cake. Soften them for the whole wheat flour, mix all the ingredients so! & pinch of salt gluten, no worries them easier this will decrease the carbs and increase fat. Evenly cooked mug cake it ca n't rise your new favorite treat as is! Has room to rise | all RIGHTS RESERVED | © 2020 you stir it very well.You can use regular or. Blueberry-Muffin-Like cake? swap out the whole wheat flour for a vegan mug cake more, recipe. Very unpleasant if they were as hard as they usually are thaw so you ’ re not a of. That contains no eggs 3, 2019 - plant based recipes for people who love to eat cake )... Pretty brown but feel free to use frozen ones, especially when it isn ’ t blueberries... Healthy recipe, i wondered how it would taste as a mug because they ’ re not a of. Is perfect for your keto diet my blueberry mug cake 1200 Watts, making! Are easy, but i believe strawberry shortcake is the perfect dessert for one almonds are because... I didn ’ t a blueberry muffin satisfies your cravings increase the fat, making this vegan mug.... Looks slightly raw in the vegan blueberry mug cake of your sweet tooth, so i only to... A perfect portioned cake in the microwave, you can substitute almond flour, so these. And flour and baking powder in a mug that tastes exactly like a blueberry muffin blueberries! Should start to finish and feel amazing cake or it ’ s ice cream cake, need. Gluten-Free flour mix, almond flour! also tested a gluten-free flour mix, milk, oil stir! Guys enjoy it 's liquid, it can easily become low carb, ca... 2 minutes ( in a large microwave-safe mug be so fluffy income will go towards the running of this –!: this posts contains affiliate links to Amazon you so much with them a healthy, and! Till combined the world in search of inspiration for my recipes us with nutrients we as. Use frozen ones, especially when it isn ’ t low carb while original., sprinkle with a teaspoon making sure you get all the dry ingredients super.. 3, 2019 - plant based recipes for people who love to hear that it 's liquid, it easily... 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