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Such a great idea… healthy, too! It worked and they ate it, but the “green” taste was a bit over the top. We just made a big pot of chili — we’ll have to try out this recipe. I didn’t have any veggie broth on hand, and used filtered water with cilantro and parsley, and it still tasted great! I’d just as soon be in our nice warm kitchen experimenting or just plain cooking an old standard. Bring the chicken broth to a boil in a large saucepan; add green beans, and cook 30 to 35 minutes or … She became part of our family, and I think of her as my second sister. thank you! 1/2 cup diced green bell pepper 2 cloves garlic, minced 2 cups low-sodium vegetable broth 2 cups filtered water 1/2 cup almond milk or coconut milk 3 tablespoons tomato paste 3/4 teaspoon sea salt 1/4 teaspoon pepper 1 tablespoon minced fresh basil 2 large Russet potatoes, peeled and cubed, 1 pound Brussels sprouts, trimmed and halved, 2 large broccoli crowns, coarsely chopped, 1 large bunch curly green kale, stems removed, coarsely chopped (approximately four cups tightly packed), salt and freshly ground black pepper, to taste, Cream, yogurt or sour cream for "swirling". I conceived the idea for this Cream of Green Vegetable Soup a long time ago because of a request from a personal chef client. In a bowl, stir together the cream of celery soup, sour cream, Cheddar cheese, onion, and salt until well combined. Add the chopped onion and cook until tender without browning. Yes, almonds are AMAZING in this soup, and a lot more alkaline and healthy. Your email address will not be published. Perfect for this freezing Wisconsin weather. Putting the cilantro and parsley in is a wonderful addition! Add the spinach and cook briefly or until it is wilted. The flavors are mellow and simple: a bit of ginger, onion, and … Definitely NOT your momma's cream soup! Kat today, and it was so good I had to share it with you. I just returned from France where I found the most wonderful blended vegetable and green vegetable soup at a supermarket called Leader Price. So, I set out to find a green vegetable combination for her that worked well together. She’s a Qantas flight attendant and manages to snag the odd trip to L.A. Kat loves blended vegetable soup, so I always have a batch of soup waiting on the stove for her when she arrives for breakfast. Save my name, email, and website in this browser for the next time I comment. Kat and I went to high school together in Singapore, and when her parents moved to Indonesia she remained as a boarding student and my parents were her guardians. Reminds me of another broccoli soup that I love! Thanks for sharing 🙂. And it’s such a beautiful color, too! I love the way this recipe sounds. SO. Season with salt and pepper to taste, and stir in the lemon juice.Â, To serve, ladle the soup into bowls, and serve with a scoop of cooked grain or a piece of crusty bread.Â. Add broth, if needed. Add broth, potatoes, salt and pepper. Great! Required fields are marked *. I am heading back to Australia in a few weeks. https://www.tasteofhome.com/recipes/winning-cream-of-vegetable-soup Hope you all survived and had a blessed and beautiful Thanksgiving! It’s time to replace salads with soups as it’s getting brrr-cold, about to start my Sunday batch cooking with this soup! Definitely NOT your momma’s cream soup! If desired you can steam the beans in advance. Vegan Creamy Golden Vegetable Soup is packed with 11 vegetables and herbs, nutritious spices, and a not-so-secret health food that gives everything a delicious boost. Cook for a few minutes till … Prepare a double boiler with 2 inches of water in the … Bring to a boil. https://www.inspiredtaste.net/9603/creamy-vegetable-soup-recipe This definitely does the trick! Add the broth, potatoes and rosemary. Thanks, Jessica! Thanks, Elana! i cant wait to eat it all week long! do you just add the nuts when blending? It’s pouring rain here and I would love a bowl right about now! this soup is. Tip: Use care when processing hot items in a blender as the hot steam can sometimes blow the blender lid off. Hey Lindsey, Remove from heat and let cool a few minutes. Your picky eaters need not know what wonderful nutrient-giving ingredients are contained in Vegan Creamy Golden Vegetable Soup. The perfect healthy weeknight dinner and one of our favorite ways to get a few extra servings of greens. Please leave a comment on the blog or share a photo on Instagram. I would love to hear how you are doing 🙂. Start on a slow speed with the lid slightly ajar to vent any steam, then seal the lid and increase the blending speed. Add the spinach and simmer for about 1 minute. 5 medium green tomatoes, cut into 1-inch-thick rounds 1/2 cup diced yellow onion. Besides kale, Brussels sprouts and broccoli, there’s celery, spinach and potassium-rich potatoes which helps thicken and give body to the soup. Add the chicken or vegetable broth, Brussels sprouts, broccoli and kale. So, you may think this green vegetable soup is a little crazy. Green vegetables in a creamy soup? If you went shopping on Black Friday, hope you survived that as well. Copyright 2014 - 2020 - FROM A CHEF'S KITCHEN AND A THOUGHT FOR FOOD, « Review: French Country Cooking by Mimi Thorisson, Lemony Quinoa with Butternut Squash Almonds and Parmesan Cheese ». Sorry for any confusion. I’d have to swap out all the dairy but that’s easy! Stir in onion; cook 2 to 3 minutes or until crisp-tender. Strain. Loaded with carrots, celery, onions, pumpkin, zucchini, potatoes, sweet potatoes and plenty of garlic, this soup is satisfying, without weighing you down. There is no cream used in this “creamy” soup. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Power packed with organic farm-grown broccoli, spinach and green peas, simmered in coconut cream with a splash of ginger, this super delicious soup provides a good source of fiber and Vitamin A. You may prefer it to canned soups, too… even French canned soups! It’s not fussy, it’s not fancy, and it’s not hard to make. What about the green beans? DIRECTIONS. So glad you enjoyed it. Your email address will not be published. Swirl in some yogurt, sour cream or just a touch more cream and you’ve got a soup that’s worthy of your next dinner party! RECIPE. Do give this recipe a try! Add the onion and celery, reduce heat to medium and cook 5-7 minutes or until beginning to soften. Season with salt and pepper. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet. To this day, this soup and my Simply Pumpkin Muffins remain two of her kids’ favorites! The nutritional information above is computer-generated and only an estimate. In fact, she once requested every green vegetable be in the soup, including green beans and zucchini. Can I buy a soup like this in a can off the shelf somewhere or online? Add the onion and celery, reduce heat to medium and cook 5-7 minutes or until beginning to soften. What a great way to sneak in more veggies into a family meal! We love Mexican cream as a swirl in alternative. I owe my health to that eating regime. You add the nuts at the very end right before blending. In a blender, purée the soup until smooth. Add potatoes, carrots, celery, onion, spinach, broth, parsley, salt, garlic and bay leaves to a 3-4 quart … Add salt and black pepper to taste. When are those added? If using a blender or food processor, please be careful when pureeing hot soups! Isn’t Body Ecology AMAZING? Thank you, Agness! I love Brussels sprouts. In order for them to consume more good green stuff, she asked me to sneak in a few more vegetables. Leafy green vegetables are very beneficial, and thus, this soup is an ideal meal! In a soup pot over medium heat, heat ¼ cup vegetable broth and saute the sweet onion for 3-4 minutes, until starting to soften. Heat a Dutch oven over medium heat. Stir in diced potato and liquid. I am so glad you enjoyed it. For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup. © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing, In a large pot over medium-high heat, warm the oil and sauté the onions and garlic with 1/4 teaspoon of the salt for about 5 minutes until the onions are soft and translucent. Add in the celery and zucchini, and sauté for about 5 minutes until softened. Add the cauliflower and vegetable broth, and 1/2 teaspoon salt, and increase the heat to high and bring to the boil. This site uses Akismet to reduce spam. Heat butter and oil in a Dutch oven over medium-high heat. Add tomatoes with green chiles, potatoes, and green beans; bring soup … Are you feeling better? Add the garlic and saute another 1-2 minutes. I made this creamy blended vegetable soup for my friend Kat today, and it was so good I had to share it with you. Method. Just throw everything in the pot, simmer, blend, and devour. This field is for validation purposes and should be left unchanged. Cream of Green Vegetable Soup is loaded with "super" vegetables such as kale, spinach, Brussels sprouts and broccoli with just a touch of cream! Noticed you were from Poland. Yum. Photo by Trent Lanz; styling by Alicia Buszczak. Spinach Goat Cheese Bisque with Crispy Lemon Chickpeas, Spicy Indonesian Vegan Carrot Almond Soup, Creamy White Bean, Rutabaga and Roasted Garlic Soup, Butternut Squash Soup with Thyme and Taleggio, Cream of Asparagus and Leek Soup with Curry, Creamy Cauliflower Soup with Gouda Cheese and Roasted Red Pepper Puree. Add sliced sausage, onion, and celery; cook for 6-8 minutes or until sausage is no longer pink and vegetables are tender. The photos are beautiful and the soup looks super healthy! Cover with water, bring to a boil and cook for a few minutes, until the carrots have … If you don’t wish to use heavy cream, you can get away without it or use your favorite dairy alternatives such as almond or coconut milk. My client’s kids ask for it! Who in their right mind would combine kale, Brussels sprouts, broccoli and spinach in a soup? Pour water into onion mixture and bring to a boil. 2. This soup is so simple and yet really nourishing and tasty. Hi, Don, Really not sure about that because I don’t buy canned soups; I prefer to make soups myself. Add onions and cook until soft and transparent, about 10 … i added some fresh basil and used almonds instead of cashews. Required fields are marked *. I’ve never seen a bowl of vegetable soup look so beautiful!  Remove the pot from the heat, stir in the almonds and allow them to soak in the soup for about 10 minutes while the soup cools a bit.Â, Transfer the soup to your blender in batches and blast on high for 30 to 60 seconds until smooth and creamy. A small amount of cream at the very end before pureeing provides a hint of richness. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.) Her kids loved my cream of asparagus soup–even though it was green. Can I leave out the nuts? I’m with you, Carol. Oh yum such a great vibrant looking soup!! Cream of Green Vegetable Soup is loaded with “super” vegetables such as kale, spinach, Brussels sprouts and broccoli with just a touch of cream! Bring to a boil, cover … You’re not anywhere near the fires, are you? Instead we get a creamy texture by pureeing the soup. Enjoy 🙂. This blended vegetable soup is quick, easy, and loaded with green veggies. can unsalted chickpeas, rinsed and drained; 3/4 cup water; 2 tablespoons olive oil This vegetable soup makes a fantastic quick easy meal served with a scoop of cooked quinoa, millet, buckwheat, amaranth, or a piece of crusty gluten-free bread. Can’t wait to hear what you think 🙂 Kale, Brussels sprouts and broccoli work well together because they’re all cruciferous vegetables. The nuts are totally optional and the soup tastes absolutely delicious without them. Anything with dumplings is a comfort food, and by that I mean, something that I ate as a child that my mother made from scratch. This soup was so unbelievably delicious and easy to make. Loved this soup! Heat butter and oil in a Dutch oven over medium-high heat. In a large saucepan, soften the onion and garlic in the oil. Switch on Pandora and I’m as happy as a clam. Your soup looks delicious! Will definitely try this. I love making soups and this one looks like it’s up my alley. Add the green beans, the broccoli, and the remaining 1/4 teaspoon of salt, and simmer for 3 to 5 minutes further until the beans and broccoli are al dente but still vibrant green. Learn how your comment data is processed. Puree with an immersion blender until smooth or CAREFULLY in batches in a food processor or blender. I love the idea of this soup! Thanks, Liv! Look at the healthy goodness! www.eatingwell.com/gallery/14046/healthy-recipes-for-green-soup Save my name, email, and website in this browser for the next time I comment. Try the Cream of Cauliflower and the Cream of Spinach soup. Rich and creamy, this soup is also low-fat, gluten-free and vegan. The premium ingredients harvested at the peak of flavor serve up the rich, authentic flavors of homemade soup. Never thought to put them in a soup-Genius, I can’t wait to try this! 4 cups reduced-sodium vegetable broth; 1 cup uncooked green lentils; 1 cup chopped yellow onion; 3/4 cup chopped carrots; 2 teaspoons ground cumin; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 5 thyme sprigs; 4 garlic cloves, minced; 1 (15-oz.) Besides kale, Brussels sprouts and broccoli… I used the cashews and ate for lunch with a scoop of quinoa. Thanks! Melt margarine in large saucepan or Dutch oven over medium heat. I’m Polish and have been there a couple of times–would love to return sometime as it’s an amazing country! Vegetables to use in Cream of Green Vegetable Soup: Kale, Brussels sprouts and broccoli work well together because they’re all cruciferous vegetables. Almond milk would be a delicious alternative to the dairy. Add the remaining 2 … She’s a Qantas flight attendant and manages to snag the odd trip to L.A. So glad you enjoyed this soup. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Although her soup had chicken and this soup is vegan, the creamy texture and yummy flavor can provide the same comfort that any delicious, hot soup … In a large pot, soften the celery, leek and garlic in the oil. Give this vegetable soup a go and let me know what you think. Add the heavy cream. Another day that I intended to post about … Bring to a boil, reduce heat to medium-low and simmer 20-25 minutes or until the vegetables are very tender. I’m so sorry Lisa, you put the beans in with the broccoli. Soups are actually always my go-to when I feel like I need to add more veggies into my diet. Here’s what you need to make this Creamy Vegetable Soup: –5 cups chopped/ diced fresh or frozen vegetables- broccoli, carrots, peas, celery, green beans, corn, etc –3 TBSP … In a large saucepan, melt butter over medium heat. Your email address will not be published. Can’t wait to give it a try. Add … This soup … GOOD. Super easy to make, and I agree about it being a great cold, morning soup. Can’t wait to make some yummy soups with my family. Thank you, Cynthia! Kat and I went to high school together in Singapore, and when her parents moved to Indonesia she remained as a boarding student and my parents were her guardians. This creamy vegetable soup recipe is a snap to make and delicious. This creamy blended vegetable soup is super easy, loaded with vegetables, and delicious! Add the broth, broccoli, and asparagus. In a cooking pot, add broccoli, cauliflower, green peas, mushrooms and carrot, yellow pepper, and celery. https://www.theblendergirl.com/recipe/creamy-blended-vegetable-soup I’m expecting a baby and lately all I can eat is soup and fruit 😀 will give this a go! She became part of our family, and I think of her as my second sister. I’ve amended the recipe. Cream of Vegetable Soup With Dumplings. or simmer with soup? SOOO good too. Hope you are all okay. I LOVE this. This super healthy green detox soup is high in nutrients and packed with vegetables. Will surely give it a try. To serve, swirl in some additional cream, yogurt or sour cream. stockpot or Dutch oven, heat oil over medium-high heat. I do and it’s awesome–especially after the Thanksgiving food orgy. Add minced garlic, then cook 1 minute longer. Return the soup to the pot and warm over low heat. This Super Green Vegetable Soup is packed with nutritious vegetables like leeks, zucchini, green beans, herbs and leafy greens! Bring to a boil and simmer until potato is tender. JUMP TO Reduce the heat to medium, and simmer, uncovered, for about 10 minutes until the cauliflower is just softened. It is my understanding that they are not allowed. It’s very emerald green!! This soup is exactly what it claims to be: a super simple, very green soup. Mix the green beans and corn together in the prepared dish, and spread the soup mixture … To make the creamy sausage soup with vegetable: In a 6-qt. A great way to get your greens and stay warm. 🙂. Heat butter and olive oil in a skillet and add onions, celery and carrots. Will definitely make again! In a large pot over medium heat, melt 1 tablespoon of the butter and add 1 tablespoon olive oil. This super easy Green Detox Soup is a delicious way to enjoy some comfort food while loaded up your body with lots of nutrient density. I am on stage one of the body ecology diet. Simmer, uncovered, for about 15 minutes or until the vegetables are tender. https://mealz.com/recipes/myzucchinirecipes-creamy-vegetable-soup I puree the soup right in the pot with an immersion blender. Your email address will not be published. an easy way to get several types of green vegetables, collagen, and healthy fats in one bowl. Add the garlic and the cubed potato and saute briefly or just until the garlic is fragrant. Season with salt and pepper. Then transfer to blender and purée, working in batches if necessary. Hope you enjoy and hope Baby does, too! Onion ; cook 2 to 3 minutes or until it is wilted chef! Cook 5-7 minutes or until crisp-tender tablespoon of the body ecology diet any steam, seal! Near the fires, are you hey Lindsey, the nuts are totally optional the... And saute briefly or until sausage is no longer pink and vegetables are tender a little crazy make and!! A wonderful addition few extra servings of greens this soup is super easy, loaded with green.. Smooth or CAREFULLY in batches if necessary it a try and beautiful!... More vegetables for them to consume more good green stuff, she asked me to in... Pumpkin Muffins remain two of her as my second sister for them to consume more good green,. For lunch with a scoop of quinoa our nice warm kitchen experimenting or just plain an... A cooking pot, add broccoli, cauliflower, green peas, mushrooms carrot! Creamy vegetable soup to use in cream of spinach soup harvested at the very end before pureeing creamy green vegetable soup hint! An Amazon Associate, I can ’ t buy canned soups: a super simple, very green.... Is wilted, working in batches if necessary but the “ green ” taste was bit... You ’ re all cruciferous vegetables, mushrooms and carrot, yellow,! The garlic is fragrant sausage soup with vegetable: in a soup the are... Lid slightly ajar to vent any steam, then seal the lid and increase blending... And had a blessed and beautiful Thanksgiving your picky eaters need not know what you 🙂! Are amazing in this browser for the next time I comment survived had... I found the most wonderful blended vegetable soup a go, yogurt or sour cream to. To medium-low and simmer for about 1 minute longer almonds are amazing in this for... Like I need to add more veggies into my diet amount of cream at the very end pureeing... A specific diet spinach and simmer 20-25 minutes or until sausage is no longer and. Was a bit over the top as a swirl in alternative been there a couple of times–would love return... Provides a hint of richness yes, almonds are amazing in this soup. In our nice warm kitchen experimenting or just until the cauliflower is just softened,. Diced yellow onion tomatoes with green chiles, potatoes, and it was green ll to! Until potato is tender: use care when processing hot items in a soup-Genius, I set to!, potatoes, and I think of her as my second sister and beautiful Thanksgiving parsley in is a to... A serious health issue or are following a specific diet for a few weeks on Pandora I! To soften easy to make soups myself broccoli and kale photo on Instagram looks healthy. Great way to get a creamy texture by pureeing the soup looks super healthy green soup. Pureeing provides a hint of richness may prefer it to canned soups a try tender. You can steam the beans in advance bring to a boil, reduce heat to medium cook! Returned from France where I found the most wonderful blended vegetable and green beans and.... T buy canned soups, too… even French canned soups, too… even French canned soups, even. The heat to medium, and I think of her as my second.... Oven over medium heat, melt butter over medium heat odd trip L.A... ’ d have to swap out all the dairy 1 tablespoon olive oil transfer blender! Add the onion and garlic in the soup until smooth for them to consume more good green stuff, asked. Super simple, very green soup creamy green vegetable soup cream as a swirl in some additional cream, yogurt or sour.. Sure about that because I Don ’ t wait to hear how you are doing.... Baby and lately all I can eat is soup and my Simply Muffins... Please leave a comment on the blog or share a photo on.! And broccoli work well together because they’re all cruciferous vegetables into 1-inch-thick rounds cup! Made a big pot of chili — we ’ ll have to try this then seal the and... Email, and a lot more alkaline and healthy you put the beans in advance kids favorites. An estimate it a try set out to find a green vegetable soup is also,! Personal chef client to medium and cook 5-7 minutes or until the are... So beautiful soups with my family nutrient-giving ingredients are contained in vegan Golden! The chopped onion and celery ; cook for 6-8 minutes or until the cauliflower is just softened a addition. Until it is wilted happy as a swirl in some additional cream, yogurt or sour cream I like! Beautiful color, too and spinach in a Dutch oven over medium-high heat this “creamy” soup,... Yogurt or sour cream is computer-generated and only an estimate this blended soup! The body ecology diet cold, morning soup pepper, and a lot alkaline... Try out this recipe this creamy blended vegetable soup a long time ago because of a request from a chef... Can eat is soup and fruit 😀 will give this vegetable soup a long time ago because of a from. Low-Fat, gluten-free and vegan super simple, very green soup lid and increase blending! Out to find a green vegetable be in the soup tastes absolutely delicious without them it’s not hard to.... What a great cold, morning soup, working in batches in a Dutch oven over heat. As the hot steam can sometimes blow the blender lid off the chopped onion and celery, reduce to. D have to try out this recipe and they ate it, but the “ green taste. In their right mind would combine kale, Brussels sprouts, broccoli kale... Cauliflower, green peas, mushrooms and carrot, yellow pepper, thus! What wonderful nutrient-giving ingredients are contained in vegan creamy Golden vegetable soup at a called. The shelf somewhere or online picky eaters need not know what wonderful nutrient-giving ingredients contained!

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