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Grow your own Lion's Mane mushrooms at home with North Spore's mushroom growing kits. The mushroom, which is the fruiting body of the fungus, looks like the mane of a lion because of its strand-like growth pattern. As a quick primer, every mushroom has multiple parts (think of them as body parts). Study of macrophage activation and structural characteristics of purified polysaccharides from the fruiting body of Hericium erinaceus. https://www.reddit.com/r/MushroomSupplements/comments/h090ry/lions_mane_best_supplements_how_it_works/. I think the only species that is the same or better than fruiting body is cordyceps. Like a stimulating, cognitive effect that was clearly beneficial and was applicable to the periods in which I took it. A group of active compounds isolated from the fruiting body [Kawagishi, H. et al, Tetrahedron Lett. What does science really say on this? The post had several reddit links on this discussion. we use organic brown rice, an excellent substrate for to produce the best mushroom mycelium ingredients. ! about Oriveda's ongoing dishonest marketing practices. What's interesting about this is that I have a high quality Lion's Mane, a dual formula from Oriveda. Anything made in the USA is mycelium on grain. Step 6. What's the difference between mushroom fruiting body and mycelium on grain? It would be mushroom vs mycelium on grain. To me it's not an 'or' but an 'and.'. But even with the claims of all the shiftiness of Stamets product, I clearly had separate benefits from his supplement. The mycelium eventually produces a pinhead (or primordium), which grows into … Discussion of nootropics and cognitive enhancers. I've tried to do this quickly whilst reading through. for the love of fungi :: hunting, foraging, cultivation, images( mycoporn ), research, questions & general discussion, Press J to jump to the feed. Also, if anyone has a recipe for just doing the mycelium that I can follow (specifically to process into a tincture using heat/alcohol extraction), please let me know - it'd be greatly appreciated. The fruiting body doesn't do anything for me, but they now offer a bag of that too. Growing your own Lion's Mane at home and supplementing your diet with a Lion's Mane tincture has never been easier. Thanks to all others replying, I'll respond later after work. What makes it unique, first and foremost, is its appearance. Based on anecdotes, it is said that once you stop taking LM, the effects fade in 2-3 months. I'm currently about to start growing some Lion's Mane again after successfully making a dual extract tincture about a year ago. I don't think Stamets's lion's mane is in question. It has a certain subtle stimulation as well, in a part of the brain I cannot quite articulate or offer an analogy to describe it. There was a post from someone name Dr Lao that appears to have disappeared whilst I was writing a reply... "Thanks for this contribution, Mr Lao. Functional mushroom benefits are derived from their active compounds, which are found in abundance in the mushroom (fruiting body) itself, and less so in the mycelium.The most important of the key compounds in fungi are called beta-glucans, and they offer a host of health benefits.. Current research shows … the way i look at it is if i had an apple tree and was selling apples, would you be happy if i just sent you the apple tree branches instead? But I can find that effect now with zero supplements. Despite that more clinical research is needed to fully understand the potential applications of erinacine-enriched Hericium erinaceus mycelium, the majority of preclinical data strongly suggests that it is safe and offers much-needed neuroprotective applications.'. Please contact the moderators of this subreddit if you have any questions or concerns. *obviously growing mycelium is much faster than getting producing fruiting bodies. Well, I haven't opened my 5th bag yet and it is still unopened since beginning on December 2020. Thanks for the post, I will return investigate the links further soon". When deciding where to purchase lion’s mane supplements, be mindful of a company’s practices and ensure they are extracting both the whole fruiting body of the mushroom and mycelium in order to capture the entire nutrient profile of the fungus. I am intrigued by the potential claims surrounding LM, as I have a condition called dyspraxia, mainly affecting my working memory (though for others it is also motor co-ordination). PURE LIONS MANE MUSHROOM EXTRACT POWDER: Made exclusively from 100% organic lions mane mushrooms. What you need to be aware of is that there is no pure mycelium lions mane products. Mycelium, on the other hand, was primarily created as a cheaper alternative that was quicker to produce. Fruiting Body Water Extract: Oriveda's lossless 1:1 hot water extract contains the full Lion's Mane fruiting body in a bio-available form. Press question mark to learn the rest of the keyboard shortcuts. They are extract with hot water to obtain the beneficial beta-glucans and hericinones, plus thousands of other nutrients from the mushroom. Hope this is useful for you! The lion’s mane mycelium will only become visibly white as it begins to knot and form primordia. Some interesting links to explore which I will do when I have more time (currently, I'm in my lunch break). Wish you all the best with your mushroom dabbling ;). unfiltered 1 : 1 fruiting body water extract, has the advantage of guaranteed bioavailability and therefore lower dosage: 0.5 - 1 gram daily. Would an appropriate recipe simply be pressure cooking brown rice appropriately and then adding LM spores? Fruiting bodies offer more minerals, including phosphorous, copper, zinc, and potassium. The study below also used mycelium with good results: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/#!po=0.666667, 'The evidence so far has shown that H. erinaceus mycelium enriched with its active compounds is capable of delaying neuronal cell death in rats with neurodegenerative diseases, such as ischemic stroke, Parkinson's disease, Alzheimer's disease, and depression. i personally think they shouldn't make claims without supporting evidence but i believe there will be some nutrition inside the Myc but i don't think it's going to be better than the fruiting body. The cognitive improvement is quite unique in its own way. So far, I still feel the improvements to last. I don't know how much study has been done on myc vs fruit with other species. Still got got an good couple of litres left. It's his claims about the other mushrooms' mycelia that are possibly unfounded (at least in published literature), as I understand it. Your post is a bit difficult to follow, but I've tried to summarise the key points below: There is signficant difficulty trusting the LM Chinese scientific publications due to alleged scientific misconduct, Stamets is not as qualified as he is presented to be and is selling snake oil, The medicinal mushroom market is unregulated and highly problematic according to Chilton, The neurogenative effects of LM are highly questionable, If we assume there are beneficial effects, mycelium is of a lower potency than liquid culture / fruiting bodies, One user claims he now has OCD from taking LM - there could be detrimental effects, You are highly doubtful of Stamets Lions Mane + Psylocibin protocol. I get my mushrooms from a company called Malama Mushrooms who use only fruiting bodies cultivated on wood (no fillers, free shipping in the US). Stamets does this on brown rice: ' As explained on its website, Host Defense’s process for its powder or capsule products involves inoculating pure, certified organic fungal strains onto a brown rice substrate, growing them under controlled conditions, freeze drying them and then heating them to 200 F. '. This will tend to occur where the substrate makes most contact with fresh air. Mycelium on grain has been shown to be high in starch and low in active compounds. The food source (called substrate) must provide nutrients for the mushroom mycelium. Not really, but I am in better health. I tried the tincture that has both, but the alcohol definitely triggered a headache. Obviously, there's just a lack of solid evidence either way but thought there's no harm in starting a thread on this incase anyone has anything solid to contribute, Mmm Jeff chiltons mushrooms are sourced from China I believe. Neuroprotection, neurotrophic activity, cognitive function, neurodegenerative diseases, ischemic stroke From my perspective, I don't trust companies selling stuff like this due to the total lack of regulation. By using our Services or clicking I agree, you agree to our use of cookies. From what I can see, many experienced mycologists don't hold Stamets in such high regards. The fruiting body is high in beta-glucans, and is mostly responsible for anti-inflammatory and gut healing effects. However, there appears to still be an unsettled debate around whether the mycelium is preferable over the fruiting bodies (see first link in post). There is one paper with clinical data that uses both the mushroom (fruiting body) as well as pure mycelium. Certain parts are filled with tons of nutrients and benefits while others are not. The main lion's mane mushroom health benefits come from the fruiting bodies, which is where all the psychoactive ingredients are located. Fruiting body extracts also contain higher concentrations of vitamins, including vitamin C, vitamin D, beta-carotene, and various B vitamins. The actual mushroom itself is called the fruit (or fruiting) body. Whole fruiting body, means that the actual mushroom is used, rather than the mycelium.The Lion’s mane whole fruiting body extract is made by treating the plant material with hot water to break down the cell walls of the mushroom known as chitin. I can use a maintenance dose or I can not take at all and see when it really starts to wear off for me as well. Hello /u/Gottaquestion11, this is just a heads up about Oriveda's ongoing dishonest marketing practices, in case you were not aware. What's all these talks about hot water, alcohol, mycelium, erinacines, dual extract, fruiting body? When it comes to medicinal mushrooms, the value is in the fruiting body (primarily called beta-glucans). J Microbiol Biotechnol. It just caught me off guard how amped I was to do stuff. Then fruiting bodies for alcohol and heat. The NGF stimulating constituents in Lions Mane can not be determined using standard HPLC analysis because there is no reference material available, unfortunately. ; Active compound may inspire the development of a new … Nothing was filtered out, all soluble and insoluble bio-actives are still present in their natural synergy. It is made from mycelium, which is much cheaper to produce. Have I noticed much? I'm going to do brown rice rice for mycelium - just for an alcohol extraction. Moreover, results have indicated that administration of H. erinaceus mycelia enriched with its active compounds can promote functional recovery and enhance nerve regeneration in rats with neuropathic pain or presbycusis. The biggest problem is that most lion's mane supplement products have the mycelium rather than the fruiting body as the source. Anyway, Ive written this so gonna post it anyway. Press question mark to learn the rest of the keyboard shortcuts. Press J to jump to the feed. Lions mane mushroom benefits Fruiting lions mane bodies research has shown: Moderate effects on cellular antioxidant activity suggested that H. erinaceum could be utilized in the development of natural antioxidant and anti-osteoporotic nutraceuticals [1]. The fruiting body of lions mane fungus is well known for it's lobster or crab like flavor. So if I wanted to help prevent ulcers I would take a Lion’s Mane extract from the fruiting body. The best extract IMO would be a mix of Lions Mane mycelia and fruiting body, because each contains part of the NGF growth-promotors. I know that Paul Stamets uses LM mycelium for his products and claims this is the most effective. Still, I don't think his product, even with the testing, is still a zero effect supplement with just mainly filler. Lion’s mane, as the name might suggest, looks like the mane of a lion. Although it has been used for centuries in traditional Chinese medicine, researchers have been studying its possible benefits for helping patients with Parkinson’s … Please do let me know if I've misrepresented anything here. A valuable medicinal, Lion's Mane is currently being studied for its effects on neural health, Alzheimer's, and dementia. Products that are made from Lion’s Mane fruiting bodies: Thanks for this man - I'm thinking of doing both this time around. It sounds like you are highly skeptical of Stamets and the touted effects of LM in general. Hericium Erinaceus (Lion's Mane Mushroom) A fungus revered for its' culinary flavor as well as its' medicinal properties. I was wondering if there are any experts in the sub that can weigh in on the debate? ; Exhibited inhibitory potency against tumor growth [2,3]. It feels counterintuitive to doubt Stamets, but it appears this is appropriate. But I haven't gone too deep into that, except when I was choosing a supplement to replace the Om brand I had been taking before really doing my due diligence. Hericium erinaceus, also known as lion’s mane mushroom, is a very unique mushroom that is widely distributed though North America and Asia. It's not even actual mushroom fruiting bodies. Nootropics Depot offers 30g and 60g jars of Lions Mane Mushroom 8:1 extract powder. Fruiting body extracts are the closest thing if you want to follow the research. *obviously growing mycelium is much faster than getting producing fruiting bodies. I took it in the morning and sometimes before bed as well (before bed increases REM sleep and vivid dreams considerably). Currently, I'm using a 50/50 mix of the lions mane and reishi tinctures that I've made. 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