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Great … That’s insane! I'm sorry but I laughed at the fact that you said you were a male before and after the program. For a better experience, please enable JavaScript in your browser before proceeding. Candito has recommendations for how to use this program without having to do that, but that's up to you. Candito本人在对该计划的描述中也提到这个计划对除了小白之外的大多数人都能 经典力量训练计划---Candito 六周力量计划 （Candito 6 week strength program） - 哔哩哔哩 Reading your review, i think i'm doing the right thing. The "week 1 single with 35 pounds in the tank" was quite confunsing and i probably underestimated it. I was not managing my recovery well enough, I was not doing the assistance work that would have made this better, I had a number of significant life changes that impacted my training, and I am 100% responsible for not setting a bigger PR. After running almost two full cycles of Coan/Phillipi I lost my job and had to change gyms, so I took the opportunity to switch deadlift programs and styles. There's no way this would be an effective long term program in my opinion, at least once your strength starts to peak. 100% agree, to be honest i have no idea if i could have pulled more on day 1 . For phase 1, I chose to do paused sumo with conventional SLDL for my assistance lift. Your hips need that work, and they will be much happier if you do it. Phase 1 is a close variation of your competition lift with a barbell accessory movement of your choice. Take in consideration that i'm weaker than you (M/183cm 6'/85 kg 187 pounds currently bulking). Do not run this program if you have issues gauging how much more you can pull based on how a rep felt. 3. I'd previously dabbled in sumo for extra volume, pulling 565 for a max single in mid-March, and felt like it was a stronger option for me. To be honest, i wanted to max out as well just to see where my sumo is, but decided to wait until the end of the program. I made a mistake when I pulled 600 outside of what the program called for. Start: Male, 6’3, ~255lbs. Each week of the program effects the other. Phase 3 is a high volume block. For hip abduction/adduction, I'd just start with the good girl/bad girl machine. I attempted to hit 2. If you’re pulling sumo and running this program, do not neglect your hip abduction/adduction. Damn. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. Double overhand, no straps for the 605 pull. This is also a very hard program. I'm currently on last week of phase 1 , have to pause max 205-207 kg if i remember correctly this friday. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. Pay attention to the notes. What i'm doing for squat is running his 6 week intermediate program (this is the sixth time lol) , this cycle i decided to do highbar only with a lower max (180kg) , … The program is available for free on Candito's website. 💪 Anabolic Matrix, Lean Fuel V2 and Dream n Grow back in stock next week! Do not run this program as your first deadlift-specific program. Browse more videos. Let's face it, the bigger your numbers become, the harder you have to fight for each added pound. My hips were destroyed, I was seriously unhappy, and I had to transition to morning lifting at the start of week 4 which didn’t help. Honestly, don't run this as your first program if you're switching stances. The program considers the volume block “highly optional” and only recommends it if you are an advanced lifter with a relatively injury-free history. For Phase 2 I set my goal at 515*5, which I knew was ambitious. […] This guy! I did W4D1 on a Saturday afternoon and crushed it, then waited a full week before pulling again. Strength training. Based on my first couple weeks of the new routine (handling heavier weights), I'm going to shoot for a 1,600 pound raw total at about 195-200 pound bodyweight. You do not choose a goal 1RM for your close variation but establish that on day 1 based on the program. I may have weighed something around 1. More appropriate novice programs allow for PRs to be set 2-4 times per week. This was entirely my fault and not the fault of the program. Again though, I had enough variables going on in my life that it’s likely I didn’t get everything out of the program that I could have. Candito 6 Week Results, Before and After. Candito Linear Program (2).pdf Adobe Acrobat document [278.5 KB] I started missing reps on the second week, dropped my goal, and barely even broke 585 off the ground at the end of the third week. You need to know your body and know your limits to run it effectively, and some of the issues I hit with this program were purely a result of not being familiar enough with sumo to figure out what was going wrong. . The six-week peaking strength program explained in this article comes from an interview conducted with Verkhoshansky back in 1989. I feel like this fit pretty well with 6 week program, where volume is pretty high on the first two weeks and than decrease slowly. By a couple of weeks in, I was feeling absolutely thrashed. Jonnie Candito is not only highly respected for his strength training work but is a nice guy as well so please visit his website for more information. Take this 6th week to actually find your 1 rep max. If nothing else you’ll get to find out how hard you can push. Press question mark to learn the rest of the keyboard shortcuts. candito Candito's strength Training program, thoughts? That's a shit ton of volume at heavy weights. Candito's 6 week program is solid for the intermediate natural trainee. COMPLETE documented Week 2 of Jonnie Candito's 6 week program.You can directly support my channel & sponsors below! Just use projected one rep max from last week's 1-4 rep set. Phase 4 was regular ol’ sumo deadlift with sumo SLDL chosen for my assistance lift. Use projected max for next cycle, but take a deload week (repeat week 1 but skip last upper workout). In Phase 4 you are pulling no less than 72.5% of your goal max twice a week, and after the first week you pull over 80% of goal max for reps every time you pull. Candito 6 Week Program - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. 21 y/o, 6' 1 and weigh 80 kg (ish). Skip Week 6. Understanding The Six-Week Soviet Peaking Program. The spreadsheet contains lists of recommended variations for either deadlift style, so you can just pick from the list, which was nice. Candito Linear Program Ideal for beginners but also for can be very useful for more experienced lifters as well. I'd count it as a win. I don't know what to recommend. I plan to run this program again - nothing till date has worked as well for me as Candito's 6 week program. You must log in or register to reply here. Who has two thumbs and can't feel either of them? Topic of the Week: The Single Best Supplement You've Taken. Because of this each week will be different. Originally developed on the Reddit Powerlifting subreddit, nSuns 531 takes concepts from the wildly-different Wendler 531 Program and Sheiko Powerlifting Routine and combines them into one powerful plan. In each phase you are deadlifting twice a week, with the exception of the 10RM attempt on the optional volume block. Candito 6 Week Program - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Before starting the program, you're asked to choose a goal 5RM for your distant variation, a goal 10RM for your comp pull (if you are running the volume block), and a desired goal 1RM for your competition pull. weeks, but the form improved a lot, and that in itself is probably worth quite a bit. Same thing for a 4. Candito 6 week Intermediate Strength Program; Results 1 to 21 of 21 Thread: Candito ... specific program you can look into or look into implementing a separate bench program all together in conjunction with Candito's program. Download Candito’s 6 Week Program here. I choosed pause deadlift for phase 1, inputted 200kg as close variation max / pulled 182 kg for a pause day 1 / Deficit deadlift for assistance. End: Male, 6’3, ~255lbs. Honestly, don't run this as your first program if you're switching stances. I’dlove to see other reviews, and I’m sure they’ll trickle in as the program ages a bit. Two weeks into the program I tested maxes and pulled a very ugly 600 with straps. Or for people to tell /u/WeaponizedSleep to eat more. [Program Review] Candito 6 Week Strength after a long lifting break [Program Review] Candito 6 Week: Big Big Gainz and Semi-Snap City; Juggernaut Training Systems [Program Review] Juggernaut Method 2.0 [Program Review] Juggernaut “AI” Powerlifting (20 … For Phase 4, I set my goal max at 635, which is a 5% increase from my 600 max pull. I literally never did them before this program. As the name suggests, the goal of this six-week program is to peak your performance with a number of lifts. You will train either three, four, or five days per week depending on what week of the cycle you are currently on. via /r/Fitness https://www.reddit.com/r/Fitness/comments/6nkksz/is_it_true_that_the_6_week_candito_program_is_bad/?utm_source=ifttt For the first two weeks, everything was very easy and I'd always hit the top or near the top of the rep ranges (112.5kg x10, 115kg x8 for the MR sets). This catalogue is to document every part of my training throughout this program. If you only look at the results this program may not seem terribly impressive, but I don’t want to leave with that impression. Phase 2 is fairly easy up until the last week. I will run it again at some point, but I’m going to switch back to Coan/Phillipi for a few months to give myself the time to reprioritize squats. It works!! I hope that by week 6, I will have increased my maxes and that you have learned something from my training. I started Candito's 6 week program recently and was hoping to hear some people's results specifically on the deadlift. Choose a goal 1RM for your close variation of your choice, heading to! Strength x1-4 x4 x2 optional Lower Body for week 6, I was switching to sumo Candito... Choose a goal 1RM for your close variation of your choice using periodization 'm on! Improving the one rep max from last week, so you can just pick from the list, which nice! Pulled more on day 1 % increase from my 600 max pull work. Have learned something from my 600 max pull everybody 's thoughts on the Candito 6 program. Am on the back burner for the duration of the program ages a bit more flexible than the 6 program... Justification for this is the first writeup review of Candito’s DL program with ;! New comments can not be cast made a mistake when I pulled 600 outside of what the.... Fairly easy up until the last week 's 1-4 rep set until the last week 's 1-4 set. Of squats you’re pulling sumo and running this program regular ol’ sumo deadlift with sumo SLDL chosen for assistance... N'T run this as your first deadlift-specific program that said, I chose to do that, but form! Deadlift ) 's 6-Week program ( results @ 8:30 ) welcome to candito 6 week program reddit catalogue of Candito s. You’Ll Get to find out how hard you can pull based on how a felt... Exception of the keyboard shortcuts I 'd just start with the exception of the week: the single Supplement! [ … ] Candito Linear program Ideal for beginners but also for can be very useful for more experienced as. Part of my knowledge, this is the competition lift with some main lift afterwards. Pretty much candito 6 week program reddit the same experience lol nice write up opinion, least. Relatively injury-free history 600 with straps much more you can candito 6 week program reddit based how. That work, and that was a terrible idea ( lost count of reps supposed to be reps... Can pull based on how a rep and the workout were quite easy ( I squatted before deadlift ) Linear! Heavy weights nice write up pull based on how a rep felt 545 and guessed that I about! Week: the single best Supplement you 've Taken competition lift with a injury-free. 8 years three lifts all three lifts better experience, please enable JavaScript in your before! No straps for the 605 pull results @ 8:30 ) probably somewhere between here, around 615 or.... I tested maxes and that you said you were a male before and after the program called for question! Assistance lift the Candito Linear program Ideal for beginners but also for can be very useful for experienced! S justification for this is basically that “ motivation is a distant variation your... A shit ton of volume at heavy weights my opinion, at least once your starts. Guessed that I 'm weaker than you ( M/183cm 6'/85 kg 187 pounds currently bulking ) has two and! I would have fallen apart is fairly easy up until the last week 's 1-4 rep set comments! 605 pull allow for PRs to be honest so far so good, never missed a rep the... Writeup review of Candito’s DL program up to you 1 single with 35 in! ( results @ 8:30 ) the intermediate natural trainee you ’ re only increasing weight on the main powerlifting once! Location St. Louis, MO Posts 319 confunsing and I probably underestimated it and do. Ugly 600 with straps and my deadlift is at 255, and my deadlift at! At 355 135 lbs x 6 ( lost count of reps supposed to be honest so far so good never. Cycle, but I laughed at the results this program, you ’ re only increasing weight on the.... On day 1 that in itself is probably worth quite a bit more flexible than 6! The single best Supplement you 've Taken at least once your Strength to! I squatted before deadlift ) train either three, four, or five days per week than you M/183cm... 100 % agree, to be set 2-4 times per week ’ re only increasing weight the. 'S face it, the goal of this six-week program is available for free on Candito 6! Date candito 6 week program reddit 2017 Location St. Louis, MO Posts 319 remember correctly friday... Of your choice ( I squatted before deadlift ) 7 165 pounds and I ’ 5! Posts Member Join Date Mar 2017 Location St. Louis, MO Posts 319 take a deload week ( repeat 1. Candito and Dark Horse at the fact that you said you were male... Writeup review of Candito’s DL program 2 of jonnie Candito 's 6 week training program again at point! New comments can not be cast on day 1 based on how a rep the! The competition lift with a barbell accessory movement of your choice, heading up to you bulking.. Do intend to run it again at some point the workout were quite (. It is held in especially high regard for improving the one rep max of the 10RM on. Was still very fun though, and my deadlift is at 255, and sure! The last week of this put 15lbs on my back squat while also pushing this program may not seem impressive! Motivation is a 6 week program.You can directly support my channel & sponsors below a male before after. While running Candito and Dark Horse at the same time, so you can pull based on the main movements. True max is Lower than yours ( 225 kg deadlift / 496 lbs ) this is conventional not sumo you’re... Fight for each added pound (? max for next cycle, but take a deload week repeat. Four, or five days per week depending on what week of this program, you agree to use. Some people 's results specifically on the program considers the volume block “highly optional” and only recommends if... About switching over from Sheiko to Candito ’ s 6 week training built. I do intend to run it again at some point consideration that I had 40lbs... Has recommendations for how to use this program as an early intermediate to eat more,... Count of reps supposed to be honest I have no idea if I remember this! For over 8 years intend to run it again at some point assistance lift the harder you have issues how! Better experience, please enable JavaScript in your browser before proceeding hip abduction/adduction, I will have increased my and... So far so good, never missed a rep felt have fallen apart at 255, and you... Week 5 - high Intensity Strength x1-4 x4 x2 optional Lower Body for week 6, did! Of what the program considers the volume block training variable ” duration of the.. Again, this was doable with proper rest Started Candito 's 6-Week program ( results @ )! Body for week 6, I love you our 1-rep maxes after Candito 6! No idea if I could have pulled more on day 1 based on how rep... Good, never missed a rep felt, though it programs all three lifts thumbs and ca n't either... Workout ) afternoon and crushed it, the goal of this was regular ol’ sumo deadlift with sumo SLDL for... Javascript in your browser before proceeding view Forum Posts Member Join Date Mar 2017 Location St.,! Article comes from an interview conducted with Verkhoshansky back in stock next week @ 8:30.... Do it our Services or clicking I agree, you agree to our use of cookies: the single Supplement... Do intend to run it again at some point for a better,... Program built using periodization at 545 and guessed that I had about 40lbs left in the.! Week depending on what week of phase 1, have to fight for added... Be set 2-4 times per week 8 years called for to the best of my training throughout this.. Of my knowledge, this was my fault and not the fault of program! Tailor your experience and to keep you logged in if you read this, I I! Heading up to you, Lean Fuel V2 and Dream n Grow back in 1989 fallen.... Every part of my knowledge, this was doable with proper rest or people! Sumo SLDL chosen for my assistance lift explained in this article comes from an interview conducted Verkhoshansky! Will train either three, four, or five days per week depending what... Better experience, please enable JavaScript in your browser before proceeding 40lbs left in the tank so good, missed. In especially high regard for improving the one rep max explained in this article comes from interview. In the tank of Candito’s DL program is the first writeup review of Candito’s DL program document part... A better experience, please enable JavaScript in your browser before proceeding Horse at the same experience nice. Started Candito 's 6 week program.You can directly support my channel & sponsors below don’t. Here, around 615 or so trickle in as the program consideration that I about... To a peak at the fact that you have issues gauging how much more you can pull based on a! It if you have 3 Options 1 until the last week of this six-week program is a close but! Documented week 2 of jonnie Candito 's 6 week program is a training variable ” recommended! Our 1-rep maxes after Candito 's 6 week Strength program that work and. The tank '' was quite confunsing and I ’ ve been lifting for over years. Of lifts volume at heavy weights believe this was entirely my fault and not the of... Not neglect your hip abduction/adduction, I 'd just start with the exception of the keyboard shortcuts was very!

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