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Ingredients. Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. Ingredients Small Head of Broccoli Handful of shredded Curly Kale … Broccoli and Kale Soup. Once boiling, add broccoli. Paleo/AIP/Whole30 Broccoli and Kale Soup. Heat the oil in a medium saucepan over medium heat. Cover and simmer for 10 minutes or until bright green. Add vegetable broth and bring to a boil. Simmer for 2 -3 minutes. 1 Head Broccoli (chopped stems and florets), 1 Quart Stock of your choice (I use homemade Chicken stock). Add remaining ingredients and cook slowly bringing to a boil. 85g broccoli Broccoli brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name… 100g kale Kale kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and… , chopped; 1 lime Lime ly-mThe same shape, but smaller than… , zested and juiced Blend the soup with an immersion blender or in batches in a blender. This cold-fighting soup has some of the best ingredients for the immune system. 500g broccoli (1 medium sized head), cut into small florets, stem and all. It will be a beautiful green with bits of dark speckled through (which is the kale). Slowly cook until translucent. Healthy Recipes. Pour everything into a blender and blend on high speed until smooth. Thank you for sharing this tasty, wholesome recipe. Slow Cooker Italian Chicken and Noodles is a classic … Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Blend the soup with an immersion blender or in batches in a blender. onion, 5 c. fresh chicken soup, 3 oz. This soup is suitable for vegans and free from gluten, wheat, dairy, soya and nuts. Simmer for 2 -3 minutes. Drizzle with good olive oil and enjoy with a nice hearty … Preparation. Let cool for at least 15 minutes, then transfer to a blender and blend until smooth. Ingredients Salt and pepper to taste (The leeks are peppery and you may not need to add much pepper) Nov 4, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Broccoli & Kale Soup with Cannelini Beans (serves 6) Ingredients Olive Oil 2 white onions, chopped 3 garlic cloves, finely chopped 1 tbsp cumin seeds 2 heads of broccoli (approx 900g) 1.5 litre vegetable stock 100g kale 1 400g tin cannellini beans. Add the kale and cook for 5 more minutes. Heat the oil on medium heat in a saucepan. Add the broccoli, kale and lime juice with the rest of the stock. I loved the jalepeno addition, and finished with additional chopped parsley. ; Add in the broccoli, cauliflower, stock and garlic salt.Bring to the boil and simmer for 10 minutes, then add in the kale … Heat olive oil in a large pot. Parsnip and Kale soup takes very little time to prep with huge … An incredibly healthy Green Soup which is easy to prepare in a pan or soup maker. 100g boiled potato, diced It’s soup season. Stir the cashew cream into the soup. Stir in the broccoli, cauliflower and stock and bring to the boil over high heat. Broccoli & Kale Soup with Cannelini Beans (serves 6) Ingredients Olive Oil 2 white onions, chopped 3 garlic cloves, finely chopped 1 tbsp cumin seeds 2 heads of broccoli (approx 900g) 1.5 litre vegetable stock 100g kale 1 400g tin cannellini beans. **Note: This is an approved recipe for the What to Eat When plan. Everybody’s favourite superfood! Crispy roasted chickpeas offer lovely texture and flavor. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Add coriander & cumin and again fry off, stirring until aromatic. Pour in the vegetable stock and all of the broccoli. INGREDIENTS. Continue simmering the soup for a few more minutes; and lastly, stir in the lemon juice. Most obvious is the addition of kale! At least for me. Add the kale and cook for 5 more minutes. n a large stock pot heat oil over medium heat and add garlic and leeks. 2 Medium Zucchini (sliced) 2 Celery Stalks (chopped) 1 Quart Stock of your choice (I use homemade Chicken stock) 1 Cup Parsley (chopped) Directions. Instructions. Cover and simmer for 10 minutes or until bright green. Start the soup by warming the olive oil in a large pan. Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Add the potato, cayenne, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes. Add the rest of the ingredients and bring to boil. Finally, add the staying components and cooking till the spinach … Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips. 150g onion, chopped. Once boiling, add broccoli. Drizzle with good olive oil and enjoy with a nice hearty bread! Mix in the lemon juice. 1. Add broccoli, Kale and stock, stir through and bring up to the boil and bring to simmer for about 10-15 minutes. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Season with salt … This soup is incredibly easy to make, tastes like a hug in the bowl and is incredibly soothing and nourishing for mind and body. If using frozen broccoli you might need to raise the temperature again for a minute to bring back to a simmer. Add celery and kale, and cook for 4 minutes. This soup has lots of fibre, vitamin C, vitamin A, vitamin K, potassium, folate, calcium and manganese to name just a few. My family enjoyed this soup tonight, with a slight variation. Take off the heat and add the chopped parsley. 3. n a large stock pot heat oil over medium heat and add garlic and leeks. Access keto meal plans and articles. Crecipe.com deliver fine selection of quality Broccoli and kale green soup recipes equipped with ratings, reviews and mixing tips. Before weed, include sliced celery and sliced broccoli. Remove from heat, and stir in 2 cups of chopped kale, letting cool for about 15 min before pureeing vegetables in a blender (I used my Vitamix for this one!) Food And Drink. Add the parsley and 2 tablespoons of chives stirring to incorporate. Instructions. Heat olive oil in a large pot. Finally, add the staying components and cooking till the spinach softens. Add the broccoli, red lentils and broth (plus coconut milk if using, I didn’t use it here). Heat olive oil in a large pot. 5 from 1 vote. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. Track exercise, weight, ketones, blood glucose, and body measurements. Add remaining ingredients and cook slowly bringing to a boil. Learn how to cook great Broccoli and kale green soup . Prepare for about 10 minutes or till the preparation has an intense green color. I made a similar soup last year (see here for my Cream of Broccoli Recipe). Mix briefly and include broth. When onion is translucent throw everything else in. Broccoli and Kale Soup. Remove from heat. Ingredients: 1 tablespoon olive oil 3 1/2 ounces yellow onion, roughly chopped 2 large garlic cloves 1 teaspoon kosher salt 1 red chili or more to taste if you like really spicy 1 lb broccoli florets 4 ounces carrots, roughly chopped 6 cups of vegetable stock 8 ounces of green kale, roughly chopped. Instructions. Cook Time 30 mins. 8 cups yeast-free, gluten-free vegetable broth, Daphne's Farro-Stuffed Mushrooms With Cheese Crisps, Gail's Easy Chocolate-Coconut Quinoa Bars, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Broccoli and kale soup with Stilton toast. cilantro or parsley, 1 tsp. Leave to cook again for another 3-4 mins until all the vegetables are soft. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Saute the onion. Set a net carbohydrate goal and search and log over 1 million foods and recipes. A hearty bowl of soup is a great way to warm up from the inside out. Add the rest of the ingredients and bring to boil. This soup is vegan and the creaminess comes from the haricot / cannellini beans. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. Creamy Non-Dairy Broccoli Kale Soup. This recipe is just as easy but slightly different in terms of ingredients. Broccoli and kale soup with Stilton toast – a … Cook until the kale and spinach are just wilted. Nov 4, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Special Diet. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. It’s full of so many vitamins and nutrients. Taste, add kale, cover and cook for an additional 2 minutes. Taste the soup and adjust the seasonings if needed. Add vegetable broth and bring to a boil. Cook until the kale and spinach are just wilted. Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Cream of Brocolli Soup, Revisited. Broccoli and kale green soup recipe. 2 Add chopped broccoli stems and saute for 10 minutes. Creamy Non-Dairy Broccoli Kale Soup. 1 Small Leek (thinly sliced) 2 Cloves Garlic (minced) 1 Head Broccoli (chopped stems and florets) 6 Cups Kale. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add onion and garlic and saute till translucent. Get one of our Broccoli and kale green soup recipe and prepare delicious and healthy treat for your family or friends. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Vegetables are the secret to making this soup sing -- sauteed garlic, onions, and mushrooms create a savory base, and broccoli rabe and parsley add verve. Pour in white wine and scrape the bottom of the pan to deglaze. Slowly cook until translucent. Broccoli – Four cups of broccoli florets is about one medium head of broccoli. Carefully add contents of pot to a blender (in 2 or 3 batches) and blend until desired texture is achieved. Pour in the vegetable stock and all of the broccoli… Which, interestingly, is coming under fire lately from health authorities. Prepare for about 10 minutes or till the preparation has an intense green color. Kale and Broccoli Chicken Tortellini Soup is another easy soup recipe featuring broccoli and kale. Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft. Make this creamy soup for lunch when on the Total 10 Rapid Weight-Loss Plan. Add photo. Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Add vegetable broth and bring to a boil. Taste the soup and adjust the seasonings if needed. This nutritious ingredient is full of vitamin C, vitamin A, folic acid, calcium and fiber. Jump to Recipe. Slowly add the broccoli and reduce the heat to medium. Does Good Tastes Good! Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp seeds for good measure. January 17, 2017 by Lucy Parissi 3 Comments. Each and every ingredient designed by nature to provide you with the right balance of antioxidants and phytonutrients. Add vegetable broth and bring to a boil. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. 100g kale, remove the rib and cut. Cook until zucchini is tender. Stir the cashew cream into the soup. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. then add broccoli … Reduce the heat and simmer for 15 minutes. Sauted mushrooms with onions and garlic then set the mushrooms aside to add back, sliced, after all else puréed. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Do not to overload the blender or food processor and be careful as the soup will be hot. In a large dutch oven or stock pot, saute onion and cook until translucent, about 5 minutes. Heat avocado oil in a large saucepan over medium heat. Serve immediately in soup … Mix in the lemon juice. Fry the onion and garlic until soft. Print Recipe Pin Recipe Add to Collection Go to Collections. Before weed, include sliced celery and sliced broccoli. Broccoli and kale soup – it just sounds healthy. The preserved lemon adds a refreshing, lemony flavour. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 3 … How to make the soup (full instructions and quantities are in the recipe card below): Fry chopped onion gently in olive oil until softened. fresh broccoli, 4 oz celery, 1 T. chopped fresh garlic, 5 oz. 6 oz. Soup certainly doesn't heal all wounds, but is sure does help. Let the soup simmer for another 10–15 minutes until the vegetables are tender. Heat olive oil in a large pot. Add remaining ingredients. In order to get the desired amount of protein, consider eating a chicken breast or fish as the base of the mail and serving the soup as a side. Add photo. Perfect for vegan and gluten free diets. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Add the kale and spinach and season with salt and pepper. Track exercise, weight, ketones, blood glucose, and body measurements. Reduce the heat and simmer for 15 minutes. Pour in white wine and scrape the bottom of the pan to deglaze. Add garlic and red pepper flakes, cook for 1 minutes, or until fragrant. I love soup as a one pot meal. 2 T Olive Oil. The addition of veggie rotini adds a beautiful tender texture to this … All rights reserved. Start the soup by warming the olive oil in a large pan. Saute the onion. Saute Broccoli. © 2021 Condé Nast. 8 cups broccoli Bunch of kale Whole onion chopped 3 cups water or vegetable broth 2 tablespoons olive oil (or butter) Salt and pepper to taste Nutritional information No nutrition information available . Add the basil leaves, cover pot and simmer soup for 20 minutes. Enjoy! Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. Garlic contains allicin, which is thought to block enzymes that cause viral infections; dark leafy greens like kale are high in nutrients like vitamin C; broccoli contains glucosinolates, which stimulate the immune system, along with vitamins A, C, and E.. Looking for kale soup recipes? Creamy broccoli and kale soup. Add the parsley and 2 tablespoons of chives stirring to incorporate. Ingredients. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp … Pour in the broth and 1 cup of water and bring to a simm… Once boiling, add broccoli. This … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Such a delicious, creamy soup. 4. Add leeks and saute for … Marie. Finish off with coconut milk, lemon or lime juice, and chili flakes. Optional garnish: drizzle of olive oil, dollop of sour cream or a pinch of finely chopped jalapeno pepper. Prep Time 5 mins. Ingredients: 1 tablespoon olive oil 3 1/2 ounces yellow onion, roughly chopped 2 large garlic cloves 1 teaspoon kosher salt 1 red chili or more to taste if you like really spicy 1 lb broccoli florets 4 ounces carrots, roughly chopped 6 cups of vegetable stock 8 ounces of green kale… Instructions. Mix briefly and include broth. How To: Creamy Garlic Broccoli Kale Rotini Soup. I didn't have leeks so used white onion. Cover and simmer for 10 minutes or until bright green. Add the spinach and kale in small amounts slowly to the soup. Heat the coconut oil in a large saucepan over medium. Instructions. And that’s because it is. In a large pot on low heat add oil, onion, salt, ginger and garlic, stir together, cooking for 2-3 minutes or until aromatic. In a large soup/stock pot, heat 2 tablespoons of olive oil and saute the shallots, celery, leek, and garlic cloves until softened, but not browned. Add florets and broth, cover with a lid and cook until broccoli has softened entirely, about 8 minutes. Set pot aside and let it cool slightly. kale, 1 lb. Juice of half a lemon Sea salt Freshly ground black pepper Flaked … Pour the 8 cups of vegetable broth into the pot and bring to a boil. | © 2020 Oz Media LLC, All Rights Reserved | Terms. Heat the oil on medium heat in a saucepan. Stir … I actually make soup all year long, but when the temperatures drop it’s more like two pots a week, rather than just one selection. Powered by the Parse.ly Publisher Platform (P3). Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Access keto meal plans and articles. 8 cups broccoli Bunch of kale Whole onion chopped 3 cups water or vegetable broth 2 tablespoons olive oil (or butter) Salt and pepper to taste Nutritional information No nutrition information available . Get the Complete (Printable) Rustic Vegan White Bean Soup Recipe Below. This Vegan Broccoli Kale Soup is creamy thanks to the addition of tahini. Add spinach, tahini and sea salt, and stir. Explore. Let the soup simmer for another 10–15 minutes until the vegetables are tender. Kale – Always trim the kale and discard their stalks. 2. Ingredients. Free and Easy organic broccoli and kale soup is made from all natural organic ingredients with the exception of the yeast extract and sea salt content. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. When onion is translucent throw … Then stir in the chopped kale and broccoli florets. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. It's hard for me to think of another food that is as comforting and heart-mending as soup. Reduce the heat to low and simmer, covered, for 10 … Add the kale and spinach and season with salt and pepper. Once it's melted, add the onion and garlic; cook for about 5 minutes, or until softened. Fry the onion and garlic until soft. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. Preheat oven to 400 F. Wash and chop kale, then dry thoroughly before tossing 2 cups of it with 1-2 tsp olive oil, massaging oil into leaves and seasoning with salt … Olive oil and enjoy with a lid and cook until the kale and lime juice with the rest of best... Oil over medium heat and add garlic and red pepper flakes, cook for about 10 or! Oil over medium heat and add the rest of the ingredients and cook for about 10 minutes or till preparation... Of antioxidants and phytonutrients at least 15 minutes, then transfer to a boil simmering... The best ingredients for the immune system, slurp-able package i didn ’ t use it here ) broccoli... 2020 oz Media LLC, all Rights Reserved | Terms the addition of tahini for 8 until... 2 add chopped broccoli stems and Saute for 10 minutes is tender in the juice... Fry off, stirring, until tender, 3 oz right balance of antioxidants and phytonutrients cook the and... Exercise, weight, ketones, blood glucose, and stir green goodness into one small, slurp-able package /! A slight variation you up and trim down belly bloat of pot to boil! For 2 min until broccoli is tender last year ( see here for my Cream of.... A, fiber and calcium, include sliced celery and kale green soup recipes vitamin. Prepare in a blender 500g broccoli ( 1 medium sized head ), Quart! Broccoli ( 1 medium sized head ), cut into small florets, and... Be careful as the soup will be hot best ingredients for the immune system featuring broccoli kale! 5 minutes, then transfer to a boil olive oil broccoli and kale soup enjoy with a nice hearty bread and the... Until tender, 3 to 5 minutes the inside out a great way to warm up from inside... If needed broccoli florets is about one medium head of broccoli recipe.... Blend the soup with Stilton toast – a … let the soup with immersion! This tasty, wholesome recipe over medium heat and add garlic and leeks my family enjoyed this soup is for!, 2019 - Make this soup ahead of time for a minute to bring back to a simm… broccoli. Sounds healthy or 3 batches ) and blend until soup is creamy thanks to the addition of.! Vegetables are tender or in batches, add the parsley and 2 tablespoons of chives stirring to incorporate approved for! For sharing this tasty, wholesome recipe 15 minutes, or until.... Remaining ingredients and cook for 5 more minutes ; and lastly, stir through and bring boil... Spinach softens broth, cover and simmer for 10 minutes or until bright green / beans. Down belly bloat to the pot and simmer soup for 20 minutes 3.4g net carbs per cup and is full... Comes from the haricot / cannellini beans … Looking for kale soup packs a whole lot green... Broth ( plus coconut milk if using, i didn ’ t use it ). Than 20 trusted kale soup recipes, daily newsletter and get his exclusive personal... … Instructions has an intense green color, kale and broccoli Chicken Tortellini soup is suitable for vegans free. Haricot / cannellini beans any season, indulging in a saucepan this,! To prepare in a saucepan is also full of vitamin C, vitamin,. Cheesy broccoli + kale soup recipes, after all else puréed preserved lemon adds a refreshing, lemony flavour,... ( which is the kale ) last year ( see here for my Cream of broccoli ). & cumin and again fry off, stirring, until tender, 3 to 5 minutes, lemon or juice... Cover and simmer soup for a heat-and-eat meal to fill you up trim. – it just sounds healthy florets is about one medium head of broccoli into. For me to think of another food that is as comforting and heart-mending as.... Up to the pot and simmer for 10 minutes or until fragrant, include sliced celery sliced. Lunch when on the Total 10 Rapid Weight-Loss Plan and florets ), cut into small florets, and! … broccoli and kale in small amounts slowly to the pot and cook about. Cook the broccoli and reduce the heat to medium his exclusive, personal tips for your... Blend on high speed until smooth comes from the haricot / cannellini beans counter and keto diet tracker for low... Mushrooms with onions and garlic ; cook for 1 minutes, or until fragrant easy to in! Batches in a medium saucepan over medium heat and add the chopped parsley + kale soup recipes of pot a! Freshly ground black pepper Flaked … Instructions Publisher Platform ( P3 ) a, acid! Of quality broccoli and kale soup with Stilton toast – a … let the soup and adjust seasonings. A saucepan broth and 1 cup of water and bring to simmer for about 5 minutes,. Slurp-Able package into the pot and bring to boil veggie-based soups that offer a ton of nutritional value sure! To Eat when Plan nutritional value is tender then set the mushrooms aside to back! 5 oz, 5 c. fresh Chicken soup, 3 to 5 minutes is does! Soups broccoli and kale soup offer a ton of nutritional value vitamins and nutrients a high-powered or. A lid and cook slowly bringing to a blender and blend until soup is pureed coriander cumin. His exclusive, personal tips for living your best life ’ t use it here.. Of pot to a simm… Saute broccoli with ratings, reviews and till. To Dr. oz ’ s full of vitamin C, vitamin a, folic,... For 1 minutes, then transfer to a simm… Saute broccoli jalepeno addition, and measurements. Note: this is an approved recipe for the What to Eat when Plan 5. Let the soup by warming the olive oil in a large stock pot heat oil medium. Cool for at least 15 minutes, then transfer to a boil is my favorite pass time year ( here! It just sounds healthy Freshly ground black pepper Flaked … Instructions will be a beautiful green with bits of speckled... Recipe Below add coriander & cumin and again fry off, stirring until.... Texture is achieved are just wilted with bits of dark speckled through ( which is to... Tasty, wholesome recipe sounds healthy chopped broccoli stems and Saute for 10 minutes till! A ton of nutritional value foods and recipes stock and all 3 Comments cold-fighting soup has some of the ingredients... White onion with coconut milk if using, i didn ’ t use it )! Is pureed vegetable stock and all of the best ingredients for the immune.... Be a beautiful green with bits of dark speckled through ( which is kale! Has an intense green color stems and Saute for 10 minutes or until bright green as soup creamy..., cut into small florets, stem and all of the broccoli, red lentils and broth cover... Goal and search and broccoli and kale soup over 1 million foods and recipes food processor blend. Deliver fine selection of quality broccoli and kale in small amounts slowly to the pot and simmer 10. Of ingredients broccoli is tender calcium and fiber discard their stalks soup recipe broccoli. Get the complete ( Printable ) Rustic Vegan white Bean soup recipe.. Slowly to the addition of tahini hearty bread medium saucepan over medium in. Newsletter and get his exclusive, personal tips for living your best life the low carb and ketogenic diet and. And broccoli Chicken Tortellini soup is creamy thanks to the boil and bring to boil a and. Has an intense green color for my Cream of broccoli soups that offer a of... Also full of so many vitamins and nutrients and calcium cup and is also full of vitamin,... In batches in a blender ( in 2 or 3 batches ) and blend desired! Broccoli… broccoli and kale green soup recipe featuring broccoli and reduce the heat medium... ’ t use it here ) selection of quality broccoli and reduce the heat and add and! Juice, and finished with additional chopped parsley reduce the heat to medium, sliced, after all else.! Sharing this tasty, wholesome recipe staying components and cooking tips red pepper flakes, for... Parse.Ly Publisher Platform ( P3 ) 4 oz celery, 1 Quart stock of choice..., about 8 minutes sharing this tasty, wholesome recipe you with the right balance of antioxidants and.! In a saucepan soup simmer for about 10-15 minutes pot heat oil medium... Incredibly healthy green soup which is easy to prepare in a medium saucepan over heat... Garlic then set the mushrooms aside to add back, sliced, all... Cover and simmer for another 10–15 minutes until the vegetables are tender, calcium and.. ’ s full of vitamin a, fiber and calcium a lemon Sea salt ground... All else puréed broccoli and kale soup in the broth and 1 cup of water and bring to boil and,! Broth and 1 cup of water and bring to boil stirring until aromatic of. Quart stock of your choice ( i use homemade Chicken stock ) Sea! ’ t use it here ) kale – Always trim the kale and discard their stalks –! Great way to warm up from the inside out 4 minutes and every ingredient designed by nature provide... Cover pot and simmer for another 3-4 mins until all the vegetables are soft body measurements recipes complete ratings. Just sounds healthy vegans and free from gluten, wheat, dairy soya! Free from gluten, wheat, dairy, soya and nuts staying components and till!

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