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Place the chicken pieces in a shallow bowl or plate and toss with starch coating all sides. Some of the most popular salads that … This site uses Akismet to reduce spam. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. While continuously whisking, slowly add the xanthan gum, turn up the heat and bring sauce to a boil. Try not to … Learn how your comment data is processed. Heat coconut oil in large skillet over medium heat. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. So please try my Chinese lemon chicken recipe and be sure to let me know what you think of this popular citrus enhanced white meat dish! Air fry with skin-side up until the skin is golden crispy. Yields 6 servings of Keto Lemon Chicken. Debone the skin-on chicken thighs and dice to slightly larger than bite sizes. Your email address will not be published. Remove from heat, add in remaining ingredients, place in oven and cook for 30 minutes, or until … Keto Chinese Chicken Salad – Let’s talk salads… Some of us love our salads and others not so much. Flavored with fresh lemon juice and lemon zest also make this a healthier version of the recipe. The information and opinions expressed are not medical advice. Nutritional data are estimates only, but we try to be as accurate as possible. {New Recipe} Keto Chinese Lemon Chicken is crisp, low carb breaded, and pan-fried chicken pieces in a sweet and tangy lemon sauce, this low carb twist on … Disclaimer  The author of this site is not a doctor or healthcare professional. Add the coconut flour to a mixing bowl and in small batches add the chicken pieces into the flour and toss to fully coat in the flour. Required fields are marked *. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Add lemon zest to a saucepan on medium-high heat and stir for a couple of seconds. Want To Eat Favorite Foods & Lose Weight? Photos & excerpts with a link can be used, not entire recipes or posts. No, I would not use olive oil to replace avocado oil as it has a low smoke point and can quickly burn and scorch when used with high heat and frying. A delicious and zingy, zesty keto Chinese lemon chicken dish that carries a whole host of oriental flavors. Also be sure to check out some of my other oriental themed keto chicken main meal recipes such as this sweet and sour chicken. Some oils are not ideal for frying as they can burn and scorch. Keto Chinese Lemon Chicken is a sweet, tangy, and tasty low carb version of a Chinese take-out classic dish that even the kids will love. We provide you interesting health and weight loss facts, stories, strategies and diet trivia. Add the garlic, ginger, and onions. The flavors are on point! Tasty Lemon Chicken that has an authentic Chinese take out flavor. For dinner, marinate the chicken right when you get home from work so it is ready to be put in the oven by dinner time. Crisp, low carb breaded, and pan-fried chicken pieces in a sweet and tangy lemon sauce, this low carb twist on a favorite Asian meal was a big hit with the whole family. Add the fried chicken pieces into the sauce and toss to coat in the lemon sauce. Set aside. Easy Keto — Crispy Lemon Baked Chicken — Recipe — Diet Doctor In a small bowl mix lemon juice, Swerve Sweetener, water, lemon While the sauce is reducing, bring a medium size pot of water to a boil and cut the tough bottom … Once you've browned all the chicken, place back in the Instant Pot and pour in the remaining sauce … To prepare and cook your Chinese keto lemon chicken meal to it's absolute best consider some of these great cooking aids. Can You Eat Chinese Food On Keto? The xanthan gum is a thickener, so if you leave it out, then the sauce will not have a glaze texture and will be runnier and more like a broth. As an Amazon associate I earn from qualifying purchases. Ultimate Keto Eating Out & Restaurant Guide, Common Questions About The Keto Chinese Lemon Chicken Recipe, Keto Chinese Lemon Chicken Printable Recipe Card Below, *all nutritional data are estimates based on the products I used*, Yield: 16 ounces, Servings: 3, Serving Size: 5.3 ounces (, keto asian food, keto chinese food, keto chinese lemon chicken, low carb asian food. This dish will take a bit longer to bake, since the chicken is marinated. The lemon is such a wonderful addition. 35+ Lush Bread Recipes, In a large bowl toss together the chicken pieces, Coconut Aminos and 1 Tbs Agar Agar and cover, set aside to marinate for 30 minutes, In a small bowl mix lemon juice, Swerve Sweetener, water, lemon zest and 1 Tsp Agar Agar and set aside, Mixing well to coat each piece of chicken, add almond flour, and 1/4 cup Agar Agar to the large bowl with the chicken marinating, In a frying pan with oil at least 2 1/2 inches deep using a thermometer heat up oil to 350 degrees, Fry chicken pieces in very small batches to allow even cooking and no sticking during the cooking process, Transfer pieces as they are done to a heavy skillet, Turn the heat to medium high on the skillet when finished frying all of the pieces, and pour the lemon zest sauce over chicken and toss, Cook for just a few seconds until it thickens. The Preparation. © Copyright 2020 - KetoFirst, All Rights Reserved, Sara Louise’s Keto Coconut Milk Beef Curry, Sara Louise’s Keto Meat Pie With Ground Beef Recipe, These Are The 8 Best Keto Chicken Dinners to Try, You Can Eat Fruits on Keto, These Are The Best 8 Fruits to Try, Sara Louise’s Lush Keto Pickle Ice Cream Recipe, Sara Louise’s Keto New York Style Keto Pretzels – Salted Or Sweet. Enable registration in settings - general. If you are going to use a different oil, check to see if it has a high smoke point for frying. Set your Instant Pot to medium-saute and add the oil. Coconut flour is high in fiber and low in carbs. Season and marinate overnight with lemon juice. Add avocado oil to a frying pan over medium-high heat. Disclosure & Privacy Policy. Reduce heat to a simmer and allow the sauce to reduce until the sauce has thickened to a glaze. Add chicken broth and low carb sweetener to the saucepan, and whisk until the sweetener is dissolved. But regardless of your love/hate relationship with the big bowl of greens, you most likely know about popular salad dishes. Your email address will not be published. Once the oil is hot add the chicken pieces in small batches and fry until all are fully cooked through. If you love chicken infused with lemon then this is a great low carb keto Chinese lemon chicken recipe. The lemon sauce is a perfect balance between sweet and sour. Remove from heat. I find that the coconut flour works much better in this recipe and would not recommend using almond flour. Serve as is or over warm cauliflower rice. This easy to make keto, sugar free, gluten free recipe video shows you a step by step process to make a perfect batter for the chicken using almond flour, coconut flour and whey protein isolate instead of wheat. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Cut the chicken thighs into bite-sized pieces and set them aside. Discover the simple solution that gets results. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Keto Chinese Lemon Chicken is a sweet, tangy, and tasty low carb version of a Chinese take-out classic dish that even the kids will love. I used avocado oil to pan fry the chicken, but you can also use coconut oil suitable for high heat. I also swapped out the traditional sweetener for a low-carb confectioners sweetener, which makes the recipe keto-friendly. For Chicken: 32 ounce bone-in skin-on chicken thighs; 4 tablespoon olive oil; 4 tablespoon lemon juice This version of Lemon chicken originates from the Canadian & British adaptations of Chinese cuisine, consisting of pieces of chicken meat that are breaded and deep-fried and coated with a thick, sweet lemon sauce. Garnish with optional sesame seeds. (You may want to use a little extra oil - the … Add the lemon juice and stir. Stir in the onions and garlic. Tags: Chinese Lemon ChickenCitrus ChickenOriental cusine. When you purchase oil, check for a high smoke point, which means it is a good frying option and works well with high heat. This dish is one that comes together very quickly in the kitchen although you do need to marinate the chicken for 30 minutes or so to achieve the very best results. Fry for 2-3 … This post contains affiliate links. Serve with extra lemon on the side and garnish! Add lemon juice to deglaze … Crisp, low carb breaded, and pan-fried chicken pieces in a sweet and tangy lemon sauce, this low carb twist on a favorite Asian meal was a big hit with the whole family. What Type Of Food Is Safe? Return pan back to heat and melt butter. A lightweight oriental style chicken recipe that won't disappoint you. KetoFirst is your diet, health and wellness website. Are fully cooked through set them aside health and weight loss facts, stories, strategies diet. Has thickened to a frying pan over medium-high heat and melt butter data are estimates,. Be given to beautyandthefoodie.com with specific direction to the original content version of the recipe keto-friendly disappoint.! Be as accurate as possible if it has a high smoke point for frying as they can burn scorch... 2-3 … Return pan back to heat and melt butter chicken infused with lemon then this is perfect... These great cooking aids and bring sauce to reduce until the sauce has thickened to a saucepan on heat! Of these great cooking aids chicken main meal recipes such as this and! The information and opinions expressed are not ideal for frying as they can burn and scorch Give! Gum, turn up the heat and melt butter in this recipe and would not recommend using almond flour until. But you can also use coconut oil suitable for high heat chicken dish that carries whole. 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